Capturing a Moment of Simplicity

Monday was suspiciously nice outside. For those of us in the Northeastern U.S., warm weather has only visited once or twice in the last...

2010 – Lived Once, Ichi-Go

As New Years hits we are presented with a bittersweet moment where we reflect on things past and look forward to the future. What was in...

Thinking By Year, Training By Day

Perspective is important. If you think about it one way, I've been involved in the martial arts for a long time (14 years). I've been...

Ikigai Mug Schwag

I hope everyone had a great holiday and is prepping up for The New Year. I wanted to share with you one Christmas present I received that...

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