Tips and Tricks - Ikigai Way

The more I study martial arts, the more intrigued I am by Yoga. For awhile I was turned off by the sheer trendiness of it. It seemed like...

Did you know you can use your space bar to scroll down on websites? Go ahead, try it now (unless you're on mobile). Pretty slick huh?...

Very few people are immune to the sneaky problem of negative self talk. It's easy to miss since it can start off small and inconsequential...

In tennis there is a concept known as "forced errors and unforced errors". A forced error is when one player demonstrates superior...

This is the seventh and final article of Reader Week II. Author Michael Pepe is a student of Shorin Ryu Karate and diligent martial arts...

This is the fifth article in Reader Week II. Author Adam Cave is a nidan in Taekwondo and sandan in RyuTe. He is the lead instructor at...

This is the fourth article in Reader Week II. Author Mark Anthony Ly is the owner of the Combat Tactic Group and is a kinesiology...

One of the most classic training implements of karate is the makiwara. The makiwara seems simple enough on the surface - a piece of wood...

Tips and
Tricks