“Takishugyo” at Glen Onoko Falls

Last weekend I had the opportunity to hike the Glen Onoko Falls Trail with my GF FoxyCitrus. Onoko Falls is located in the charming little...

Spirit Respiration

We often hear about breath control in the martial arts and how important it can be. Proper regulation of exhalation and inhalation can...

Ikigai and What’s Around Us

The term ikigai generally refers to 'that which makes life worth living', and can be something very specific to your life. It can be a...

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