1-2-3 as 12-3

Kata programming can be a double edged sword.  On one hand, kata shows us techniques that we would otherwise be unable to perform. ...

The Two Deadliest Fists of Karate

This is a big-secret-revealed kind of post. The question - What are the two deadliest fists of karate? Is it the seiken, or two-knuckle...

Practical Tips for Beginner Sparring

Breaking into sparring can be intimidating. If you're joining a martial art school for the first time and you've never so much as thrown a...

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