Bring Your Deepest Concerns

Have you ever been brought to a standstill during your training by worry and doubt? Have you ever thought to yourself "ohh no, I've found...

Christmas Self Defense

Two things occurred to me today: 1. There are only a scant few days left before Christmas. 2. It's been too long since I last flexed my...

Martial Arts Retention Tips

Martial arts are a lifelong endeavor, but that doesn't mean you can't improve how well or how quickly you learn things. I always preach...

Kata Ichi Go

Kata training is only as valuable as you make it. Kata can be as shallow as a physical workout or as deep as a philosophical revelation....

The Bad Habits of Sweat

Hard work has always gone hand in hand with martial arts training. In fact, the term "Kung Fu" literally means "hard work", with the term...

So Long, and Thanks for Blocking!

The quickest way to get hit by a good fighter is to block them. Can you visualize what happened just a moment before this picture was...

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