If you’re a traditional martial arts point fighter, you could go your whole life without experiencing a good hook punch.

If you’re a street fighter, you could see it on any given day.

There’s something about the hook punch that is naturally ingrained in the human combative complex. When tensions raise and the body experiences a dump of adrenaline, some instinct in the primordial part of our brain knows how to throw a hook punch.

Of course, a lot of the panicked and sloppy “bombs” we see are hardly efficient, but that doesn’t mean they’re ineffective. Sure, a drunk street punk may sprain his wrist while swinging his fists wildly, but all that body weight and tension can hurt or kill if it connects.

What is a Hook Punch?

Let’s step back for a moment and define what a hook punch is. I think this video featuring Anderson Silva lays it out nicely in just over 1 minute:

You’ll notice the crucial element is that the strike engages the target from a side angle rather than straight on. The punching arc can range dramatically from ultra wide, to just slightly bent.

The modern day understanding of a good hook punch derives mostly from American Boxing. The footwork (pivoting the front foot, settling on the rear, creating a snapping action) is a hallmark of good boxers and fighters like Silva.

The major difference between good boxers and street attacks is the execution of the technique. Boxers keep the hands tight in and use the hook punch when in mid-close range. The punch snaps out and back in order to maintain proper coverage of the body. Street attacks are often deep, committed swings with lots of body weight behind them.

Why Are We Assuming Hooks Are So Prevalent?

As any good geometry student will tell you, the shortest distance between any two points is a straight line. Wouldn’t it stand to reason then that most attacks occur in a linear path, like a lot of TMA striking?

The reality is…no. The arc of the hook punch feels strong to novices and therefore comes out more naturally. Furthermore, American Boxing is still a very deep part of western culture and most youths grow up with a dad/uncle/friend who is willing to show them a few moves. Therefore, in times of stress, people go back to the experience they have.

Don’t take my word for it though, just observe a handful of untrained attacks (sucker punch and street fight). I think you’ll notice a distinct trend (warning: real violence in the following videos. Nothing deadly, but caution advised).



I didn’t have to dig deep into Youtube to find these videos. If you type in “street fight” or “sucker punch fight” you’re going to see plenty of examples.

Why Is The Hook So Neglected In TMA Training?

The reality of the hook punch in real engagements, especially when sucker punching, is evident. Just as evident is the lack of proportional focus in traditional martial arts.

In a lot of TMA, we are taught the efficiency of linear striking. It stands to reason that when we work partner drills, we use those same linear strikes as a means to continue our training and development. The attacker strikes linear so as to practice his/her punch, and we defend in one manner or another.

Even TMA that are much more circular can fall victim to this because they maintain good technique when attacking. A powerful circular ridge hand or quick mawashi geri is not the same as a huge haymaker from a tense and lunging opponent.

The study of bunkai for demonstration has increased the problem as well. In order for bunkai to look orderly and organized, the attacks must be laser accurate and in time with the defender. Slapping and windmill punching from the attacker would be troublesome for the demonstrator, and disrespectful to boot.

Traditional training can be beautiful, but it can also distract from reality at times.

How Can We Avoid the Neglect?

If we conclude that the hook punch is an oft used weapon in real violence, then we should make an effort to improve our ability to handle it. Doing so is fairly easy if we take the time. To integrate more hook punch practice into your martial arts life, follow these steps:

1. Assess the amount of time you spend dealing with the hook and determine if you could benefit from more practice.

2. Learn how to throw a hook punch well…and poorly. Use the videos above and elsewhere online if you don’t have an expert in your dojo.

3. Communicate your desire to focus on the hook punch with your partner, show them the proper& improper ways to throw it, and have them attack you with it.

4. Attack slow at first so you can begin to analyze which of your techniques work and which are dangerously ineffective against the new arcs of attack.

5. Increase the speed and impact of the attack so as to feel the body weight and momentum.

6. Receive the attack from unspecified hands and at unspecified times. Remember, a sucker punch is tough to see coming so you want to practice natural response defense, not just thoughtful defense.