If you're a traditional martial arts point fighter, you could go your whole life without experiencing a good hook punch. If you're a...
Today’s Mind
The other day I revisited a cartoon I used to watch as a kid. After about 10 minutes I realized I was gritting my teeth and wondering what...
Interview: John Donohue, Author “Sensei” / “Kage”
I'm pleased to present this interview with John Donohue, a karateka and kendoka who possesses a strong reputation as a martial arts...
A Hot Chinatown Afternoon
I'm not big on cities. Being in close proximity to nature has always been important to me (as evidenced by the design of this blog). But...
Seeing is Believing, But Feeling is REALLY Believing
For centuries, being the uke of a skilled instructor has caused cold sweat and second thoughts in students. There's something about bowing...
Powerful Resource for Dojo/Dojang Owners
Howdy everyone. As you know I work closely with the Karate Depot team to figure out new ways in which to help martial artists. Recently we...
1 Easy Way to Stay Humble
One of the best ways to stay hungry for improvement and stave of complacency is to get exposed to high level martial artists. Observing...
Review: Western Herbs (For Martial Artists and Athletes)
The longer I train the more I realize the importance of wellness. Of course, wellness may be the least glamorous part of training. After...
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Bugeisha Article – How to Evolve with Your Kata
I Just Started Watching Sumo and Here’s What I’ve Learned
A Deep Dive into the StoryTelling and Karate of Cobra Kai
Interview: Pat McGale, Okinawa Kenpo and Kishaba Juku Karatedo