daily training Archives

Here in the Northeast U.S. things are starting to turn cold. That means a lot of my physical fitness is going to take place in the dojo or...

Of the many formalities that come along with traditional martial arts, shouting kata names has to be one of the most noticeable. The...

The word karate (kah-rah-tay) has become ingrained in our western culture. One simple Google search will reveal a vast amount of movies,...

Remember 5 questions in 5 days? That seemed to go over well so I figured I would take some more questions. This one is a doozy: "How does...

As martial artists we often get bogged down in details. Techniques, training, research...it's all very technical and thick. Every now and...

Last year I put in the hard research and came up with the Top 7 Kicks in Martial Arts Movie History. That countdown was full of face...

Imagine the most boring class you had in high school or college. The teacher's droning probably made you itchy to escape the intellectual...

Do you remember vinyl records? Scratch that, do you remember cds? On a cd or record you had a finite number of songs carefully constructed...

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