Age Appropriate Training

Over the weekend I had a chance to train with Bill Hayes Sensei, and as usual my brain was quickly overheated. I try my best to retain more and more, but it is certainly an ongoing endeavor. One of the things he covered was the idea of training for longevity and realizing how your martial arts have to adapt over time. Hayes Sensei is in his [...]


Revamped Interview Page

Hey everyone! I wanted to let you know that I recently renovated my interview page. Before I simply used my category page that listed all the relevant posts, but now I’ve created a much more attractive visual element that lets you scan the interviews easily and find what you are looking for. I chose to use a “spotlight” kind [...]