Mindset

There's nothing more valuable to a martial arts teacher than good questions. When someone asks me a great one (and even shows the patience...

When it comes to traditional martial arts, we often see a lot of posing, costumes, and dramatics. If you go to a modern tournament that's...

This is a big one. It was extremely difficult to frame a complete answer to all the parts of this question. To understand what I mean,...

Monday was suspiciously nice outside. For those of us in the Northeastern U.S., warm weather has only visited once or twice in the last...

During some random internet task I stumbled onto a fairly common image. It's certainly nothing unique or even interesting, and yet I feel...

One of my instructors, Ann-Marie Heilman, has a rather intense day job. She has to guide children with autism and other special needs in a...

If you check any tourism guide for Pennsylvania (yes, they exist) one of the 'must-see' stops is Longwood Gardens. Longwood is a beautiful...

A few weeks ago my girlfriend and I decided to stop in at a used book store. This, from the start, was not a cost effective idea. We both...

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