Training Tip: Monitor Your Self Talk
Very few people are immune to the sneaky problem of negative self talk. It's easy to miss since it can start off small and inconsequential...
A Self Defense Guide for College Students
I have a few friends and relatives enrolled in undergraduate/graduate programs and it really got me thinking about the unique self defense...
Surprising Ways In Which Old Style Training is Optimal for Modern Violence
Most traditional martial artists arrive at a point in their training when they realize violence "ain't what it used to be". Sure, humans...
The Trap of Pure Exercise and the Method of Mindfulness
One of the immutable truths of martial arts training is that it requires hard work. Time, sweat, and pain are the primary currencies for...
Forced Errors vs Unforced Errors (or How to Fight, Tennis Style)
In tennis there is a concept known as "forced errors and unforced errors". A forced error is when one player demonstrates superior...
Freedom From Choice: The Dangers of “More” in Martial Arts
This is the fifth article in Reader Week II. Author Adam Cave is a nidan in Taekwondo and sandan in RyuTe. He is the lead instructor at...
The Science Behind the Benefits of Martial Arts Training
This is the second article in Reader Week II. Author Jason Knight is a Nidan in Washin-Ryu Karate-do with the Pacific Martial Arts...
Interview: Rory Miller, Detentions Specialist and Conflict Expert
It's my pleasure to present this interview with Rory Miller. Mr. Miller is a rare and valuable resource for martial artists, law...
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Bugeisha Article – How to Evolve with Your Kata
I Just Started Watching Sumo and Here’s What I’ve Learned
A Deep Dive into the StoryTelling and Karate of Cobra Kai
Interview: Pat McGale, Okinawa Kenpo and Kishaba Juku Karatedo