Practical Tips for Beginner Sparring
Breaking into sparring can be intimidating. If you're joining a martial art school for the first time and you've never so much as thrown a...
Goals (Now with Color Pictures)
I have an extensive commute to and from work these days: 1 and 1/2 hours. During that time, I enjoy/have to muscle through a lot of talk...
How to Begin Your Kata Immersion
Kata training is crucial to success in many traditional martial arts. It teaches muscle memory for technique, proper balance, theory of...
Enhance Your Bunkai – Scenario Thinking
Bunkai is a critical part of traditional kata training. In kata, a person learns a series of techniques strung together to form fighting...
Sanchin and Seisan – Analysis of Two Elusive Kata
In Okinawa Kenpo lineage, we practice both Sanchin and Seisan kata. Anybody who has trained in them realizes quickly that these are very...
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Bugeisha Article – How to Evolve with Your Kata
I Just Started Watching Sumo and Here’s What I’ve Learned
A Deep Dive into the StoryTelling and Karate of Cobra Kai
Interview: Pat McGale, Okinawa Kenpo and Kishaba Juku Karatedo