Elite XC Goes Under

I recently learned that mixed martial arts federation Elite XC filed for bankruptcy.  It's one of those occasions that makes you scratch...

Hey, Show Me Something Karate

Here is a classic problem that every martial artist will run into sooner or later.  If you've experienced it already, you probably cringed...

Do You Believe in Chi?

Special thanks goes out to Lizzie for inspiring this post.  In the comments section of my last entry, George Alexander Interview Part 2,...

1-2-3 as 12-3

Kata programming can be a double edged sword.  On one hand, kata shows us techniques that we would otherwise be unable to perform. ...

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