5 Questions in 5 Days

Let's do something new and interesting! I'm looking to take 5 questions and answer one per day all next week. This will give you a chance...

The TKD Power of Vook

There's a company that's been on my radar for awhile called Vook. Vook is an ebook and app focused group that has managed to take the best...

Drum Beats in the Cherry Blossoms

When you think of Philadelphia, your mind is not instantly transported to scenes of natural beauty. In fact, the city is pretty rough. But...

Capturing a Moment of Simplicity

Monday was suspiciously nice outside. For those of us in the Northeastern U.S., warm weather has only visited once or twice in the last...

Tools of the Sensei

One of my instructors, Ann-Marie Heilman, has a rather intense day job. She has to guide children with autism and other special needs in a...

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