Interview: George Alexander, 10th Dan Shorin Ryu (Part 2)
Continuing from Part 1 of the George Alexander interview: MA: One of the things you are best known for is your experience in Hakutsuru...
1-2-3 as 12-3
Kata programming can be a double edged sword. On one hand, kata shows us techniques that we would otherwise be unable to perform. ...
Karate on the Beach
I'm fortunate enough to find myself writing this post from Ocean City, Maryland. We are in a hotel called the Marigot and the...
How to Begin Your Kata Immersion
Kata training is crucial to success in many traditional martial arts. It teaches muscle memory for technique, proper balance, theory of...
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Bugeisha Article – How to Evolve with Your Kata
I Just Started Watching Sumo and Here’s What I’ve Learned
A Deep Dive into the StoryTelling and Karate of Cobra Kai
Interview: Pat McGale, Okinawa Kenpo and Kishaba Juku Karatedo