1-2-3 as 12-3

Kata programming can be a double edged sword.  On one hand, kata shows us techniques that we would otherwise be unable to perform. ...

Karate on the Beach

I'm fortunate enough to find myself writing this post from Ocean City, Maryland. We are in a hotel called the Marigot and the...

How to Begin Your Kata Immersion

Kata training is crucial to success in many traditional martial arts. It teaches muscle memory for technique, proper balance, theory of...

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