The Thickness of One Sheet of Rice Paper
A long time ago (seriously - like 1612) a young Ronin named Musashi Miyamoto was in the midst of a journey to prove his worth. As a...
Tune In as History Repeats Itself – “Never Back Down” MMA Movie
Check out this brief movie trailer (2 mins long) - Oook. So what do we have here, exactly? Very slick production. Really, really,...
Sanchin and Seisan – Analysis of Two Elusive Kata
In Okinawa Kenpo lineage, we practice both Sanchin and Seisan kata. Anybody who has trained in them realizes quickly that these are very...
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Bugeisha Article – How to Evolve with Your Kata
I Just Started Watching Sumo and Here’s What I’ve Learned
A Deep Dive into the StoryTelling and Karate of Cobra Kai
Interview: Pat McGale, Okinawa Kenpo and Kishaba Juku Karatedo