A Tale of Two Voices

Prior to this past weekend I had never been snow shoeing before. It always seemed like way more work than it was worth and a regular hike was fine by me anyway. However when I called the park service hotline at Rocky Mountain National Park the pleasant man on the other end of the line informed me that almost all the trails were still buried [...]


The Power of Diamond Stepping

Few things are as critical yet as glossed over as footwork. With proper footwork the body can be moved in an efficient way while maintaining balance, creating driving power for strikes, providing hip availability for throws, and more. Kata attempts to teach us about footwork, but it's easy to get caught up with what the hands are doing [...]