Season 3 has arrived! When Cobra Kai first came out I was nervous. Like most people I'm sentimental about certain shows, movies, and...

Season 3 has arrived! When Cobra Kai first came out I was nervous. Like most people I'm sentimental about certain shows, movies, and...
One of the immutable truths of martial arts training is that it requires hard work. Time, sweat, and pain are the primary currencies for...
This is the fifth article in Reader Week II. Author Adam Cave is a nidan in Taekwondo and sandan in RyuTe. He is the lead instructor at...
We have a great question today from Nicholas regarding wellness and diet: Most of us as martial artists practice arts that come from east...
Lately I've been studying two works by Rory Miller, a highly experienced martial artist and corrections officer. I say 'study' because...
Most of the time I like to keep my posts practical and useful, but sometimes you have to swing for the fences and ask the big questions....
A Story One day a student saw his Sensei punching a wooden post that had been thrust into the ground. The student inquired: "Sensei,...
I recently had a chance to review the DVD "Kung Fu Body Conditioning (2)" by Dr. Yang Jwing-Ming, and would like to tell you...