Kata (The Film) Giveaway! Now-1/25/14

Douglas Proce, martial artist and filmmaker, has decided to take on a unique project. He wants to interview and film a variety of traditional martial arts instructors (karate primarily) and ask some of the most pressing questions on the value of kata. His inquiries will include: What is the purpose of Kata? If a Kata takes a lifetime to master, [...]


The Power of Diamond Stepping

Few things are as critical yet as glossed over as footwork. With proper footwork the body can be moved in an efficient way while maintaining balance, creating driving power for strikes, providing hip availability for throws, and more. Kata attempts to teach us about footwork, but it's easy to get caught up with what the hands are doing [...]