Bring Your Deepest Concerns

Have you ever been brought to a standstill during your training by worry and doubt? Have you ever thought to yourself "ohh no, I've found...

Could MMA Be Saving Karate?

Back in the late 60's and early 70's karate was the hotness. It was just starting to come over from Okinawa and karate fighters were seen...

Gojushiho Every Day

Neurologists and psychologists suggest that the human brain is designed to pick up on patterns. This tendency helps us make sense of the...

Thoughts on Footwear

It's important not to leave your martial arts at the dojo door. All too often the training floor and 'real life' serve as different...

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