One of the immutable truths of martial arts training is that it requires hard work. Time, sweat, and pain are the primary currencies for...

One of the immutable truths of martial arts training is that it requires hard work. Time, sweat, and pain are the primary currencies for...
Throughout our day we stream commentary on everything we see and do, telling ourselves stories. These stories can range from conscious...
Monday was suspiciously nice outside. For those of us in the Northeastern U.S., warm weather has only visited once or twice in the last...
During some random internet task I stumbled onto a fairly common image. It's certainly nothing unique or even interesting, and yet I feel...
As New Years hits we are presented with a bittersweet moment where we reflect on things past and look forward to the future. What was in...
Perspective is important. If you think about it one way, I've been involved in the martial arts for a long time (14 years). I've been...
National Geographic began a study in the early 1970's wherein they identified global "blue zones". Blue zones are specific locations that...
I hope everyone had a great holiday and is prepping up for The New Year. I wanted to share with you one Christmas present I received that...