How-To Archives - Ikigai Way

One of the most daunting aspects of traveling to Okinawa is actually getting there. My bus dropped us off at JFK Airport in New York after...

In the self defense world we always stress the importance of awareness and good decision making. With a little preventative maintenance,...

Did you know you can use your space bar to scroll down on websites? Go ahead, try it now (unless you're on mobile). Pretty slick huh?...

I was recently at an Iaido seminar working Seitei waza. The instructor, Iwakabe Hideki Sensei, was demonstrating one form in particular...

One of the immutable truths of martial arts training is that it requires hard work. Time, sweat, and pain are the primary currencies for...

In tennis there is a concept known as "forced errors and unforced errors". A forced error is when one player demonstrates superior...

This is the fourth article in Reader Week II. Author Mark Anthony Ly is the owner of the Combat Tactic Group and is a kinesiology...

One of the most classic training implements of karate is the makiwara. The makiwara seems simple enough on the surface - a piece of wood...

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