The TKD Power of Vook

There's a company that's been on my radar for awhile called Vook. Vook is an ebook and app focused group that has managed to take the best...

Tools of the Sensei

One of my instructors, Ann-Marie Heilman, has a rather intense day job. She has to guide children with autism and other special needs in a...

Age Appropriate Training

Over the weekend I had a chance to train with Bill Hayes Sensei, and as usual my brain was quickly overheated. I try my best to retain...

Even Funakoshi Got Caught Off Guard

Gichin Funakoshi, the famous karateka who inspired the development of Shotokan and the dissemination of karate throughout Japan, wrote a...

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