Soft Moves in a Hard World

Karate can be a board breakin, sweat drenchin, spirit shoutin kind of art.  That's all good stuff, but it's important to remember that...

A Quick Tip About Cat Stance

Most people have some sort of cat stance in their style.  In karate, it is often referred to as neko ashi dachi (or neko dachi, niko...

How to Begin Your Kata Immersion

Kata training is crucial to success in many traditional martial arts. It teaches muscle memory for technique, proper balance, theory of...

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