Gojushiho Kata Step-Toss Bunkai

I'd like to share a video this week that explores a portion of the Gojushiho kata. Many karate styles share this kata, which makes...

Gojushiho Every Day

Neurologists and psychologists suggest that the human brain is designed to pick up on patterns. This tendency helps us make sense of the...

Hikite – The Withdrawing Hand

Hikite - what a great concept for us to sink our teeth into! I'd like to thank Mike Sherman for asking me a question in class that started...

Building and Rebuilding Bunkai

In general, bunkai is seen as a definition. By that I mean, kata represents a word which can then be defined by bunkai. For example:...

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