Gojushiho Kata Step-Toss Bunkai
I'd like to share a video this week that explores a portion of the Gojushiho kata. Many karate styles share this kata, which makes...

New ‘Best of Ikigai’ Ebook (With Bonus Articles)
The funny thing about blogging is that articles have a tendency to fade into oblivion. Even the strongest content can slide out of sight,...
Gojushiho Every Day
Neurologists and psychologists suggest that the human brain is designed to pick up on patterns. This tendency helps us make sense of the...
Tegumi – Okinawan Grappling and Wrestling
Don't believe me? It's true I tell you! The Okinawans had both grappling and wrestling. They called it tegumi, and if you do karate you do...
Kuwa – Okinawan Hoe (And Tool of Self Defense!)
I'd like to focus this post on another one of the weapons of Okinawan Kobudo. The kuwa, or hoe, is a very common and unremarkable piece of...
Kama – The Sickle of Okinawan Kobudo
Okinawan Kobudo has a diverse array of weapons. Gathered from everyday farming implements (but sometimes not really, shhhh), the Okinawans...
Hikite – The Withdrawing Hand
Hikite - what a great concept for us to sink our teeth into! I'd like to thank Mike Sherman for asking me a question in class that started...
Building and Rebuilding Bunkai
In general, bunkai is seen as a definition. By that I mean, kata represents a word which can then be defined by bunkai. For example:...