The Two Deadliest Fists of Karate

This is a big-secret-revealed kind of post. The question - What are the two deadliest fists of karate? Is it the seiken, or two-knuckle...

Practical Tips for Beginner Sparring

Breaking into sparring can be intimidating. If you're joining a martial art school for the first time and you've never so much as thrown a...

Goals (Now with Color Pictures)

I have an extensive commute to and from work these days: 1 and 1/2 hours. During that time, I enjoy/have to muscle through a lot of talk...

How to Begin Your Kata Immersion

Kata training is crucial to success in many traditional martial arts. It teaches muscle memory for technique, proper balance, theory of...

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