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In the self defense world we always stress the importance of awareness and good decision making. With a little preventative maintenance,...

There are a lot of analogies about martial arts training. Once you fall in love with an art, it tends to stay on the periphery of your...

This is a continuation of the interview with Katherine Loukopoulos Sensei. In Part 1, Loukopoulos Sensei discussed some of her earliest...

I'm pleased to present this interview with Katherine Loukopoulos Sensei, a globally renowned karateka, particularly noted for her breadth...

This is the first public look at a project I have been working on for a long time. I'm excited to share it with you, and I hope you'll...

Let's agree on one thing right away - Christmas is way too over-commercialized. I don't watch a ton of TV, but every time I turn it on...

I've had the good fortune of training with Jody Paul Sensei for over a decade. He has been a staple figure at the International Karate...

(This is a fictional story with fabricated characters and events. Resemblance to real life individuals or incidences is purely...

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