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Once upon a time I featured guest articles from members of IkigaiWay every day for a week. The submissions I received for that week were...

This is a great question about the relationship between hard and soft styles: "Recently I started training in Old Yang Style T'ai Chi...

We have a great question today from Nicholas regarding wellness and diet: Most of us as martial artists practice arts that come from east...

Every now and again I like to do a Q&A session with readers. I never claim to have any super insight, but sometimes it's good to get...

This is a continuation of the interview with Ronald Lindsey, Shihan. Lindsey Sensei is a senior in Matsumura Seito karate of the Hohan...

I'm pleased to present this interview with Ronald Lindsey, Shihan, Shorin Ryu Matsumura Seito. Lindsey Sensei is a senior American karate...

Moving out to Colorado from Pennsylvania has been an exciting mixture of stress, responsibility, and opportunity. One aspect of my life...

If you study a traditional art you've inevitably heard a speech regarding control. Control (as most responsible Sensei will tell you) is...

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