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One of the most classic training implements of karate is the makiwara. The makiwara seems simple enough on the surface - a piece of wood...

Odo Seikichi of Okinawa Kenpo was known as one of the finest karateka of his generation; his abilities in kobudo became especially well...

Once upon a time I featured guest articles from members of IkigaiWay every day for a week. The submissions I received for that week were...

This is a great question about the relationship between hard and soft styles: "Recently I started training in Old Yang Style T'ai Chi...

We have a great question today from Nicholas regarding wellness and diet: Most of us as martial artists practice arts that come from east...

Every now and again I like to do a Q&A session with readers. I never claim to have any super insight, but sometimes it's good to get...

This is a continuation of the interview with Ronald Lindsey, Shihan. Lindsey Sensei is a senior in Matsumura Seito karate of the Hohan...

I'm pleased to present this interview with Ronald Lindsey, Shihan, Shorin Ryu Matsumura Seito. Lindsey Sensei is a senior American karate...

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