Kata programming can be a double edged sword.  On one hand, kata shows us techniques that we would otherwise be unable to perform.  Furthermore, kata (much like an onion) contains layers of discovery that are vital to improving in traditional martial arts.

On the other hand, it is extraordinarily difficult to unlock those deeper layers, and very easy to get caught in the routine of base level kata.  Ultimately, staying stuck in base level for too long can produce negative effects and even counter-intuitive habits.

Base Level Kata…1,2,3!

Base level kata is what we do when we are first learning a kata.  Sensei will stand in front of class and carefully break down every technique for the students to see.  This is often accompanied by a calling out of movement or number.  For example:

“Step in, block left.  Punch right.  Punch left.”


“1. 2. 3.”

All in all, it ends up looking something like this (and please enjoy my stunning artwork):

Karate Block Left, Punch Right, Punch Left

All the students in class dutifully follow along, checking every minute tidbit of their stance and technique.  This is a fantastic training tool.  The students are learning how to properly form a punch (be it corkscrewing, vertical Isshin style, or any other), checking their knees for proper bend, and making sure they aren’t off-balance.  The more advanced students can toy with koshi, hip movement, to employ more power into their technique.

Years of training in this fashion can produce very solid kihon, or basics…and as most instructors (including myself) will harp – KIHON is KEY to GOOD KARATE!

But, as years progress, it gets easier and easier to slip into an unexpected malaise; in other words, you quietly slip into “a box.”  Once inside that box, it’s very difficult to see outside it, and takes a great mental and physical leap to adjust habits that are so tightly ingrained.  That is why it is up to each us to eventually stare into that great void of kata exploration.

One concept that can help shine a little light on those cavernous expanses of kata is condensed timing.

Condensed Timing…12-3!

Recall the picture I showed you earlier – the kata dictated block, punch, punch. 1,2,3.  Why should we wait so long to act?  If our opponent is throwing a punch toward our chest, must we block it before counterattacking?  Of course not.  That sounds silly when considering a live, highly agitated opponent.  So why do we allow our kata to stay slow?

Instead, the block and initial strike should be done simultaneously.  Blockpunch, punch.  12,3.  As such:

Karate block punch, punch

As the opponent closes in with his/her attack, we are blocking and striking in one movement.  The momentum of the opponent meets our accelerating fist and the damage is multiplied.  Furthermore, the snap of our koshi helps drive our body weight into the attacker, instead of just helping us produce a nice *crack* with our gi.

RIght now, can you think of a few places in your kata that demand these kinds of block-strike-strike, block-block-block, block-strike-block series?  I bet you can.  And I bet if you think about it for awhile, you’ll uncover A LOT of these series.  Next time you get a chance to train alone, try condensing your timing (but remember, when in the dojo, stay with your Sensei as he/she leads a class. Getting ahead can be misleading for beginner students and is a bit disrepectful to the instructor).


You’ll also notice that the figure in the second picture punches at two different locations.  This introduces another one of those elusive kata concepts (wo mid-level punches in kata doesn’t necessarily mean two mid-level punches in kata).  But more on that later!