Karate

Today’s Mind

The other day I revisited a cartoon I used to watch as a kid. After about 10 minutes I realized I was gritting my teeth and wondering what the heck was going on. The plot was nonexistent and the voice acting made me want to find the mute button in a hurry. Nevertheless, when I was young this cartoon made all the sense in the world and I loved [...]



Ikigai

Spirit Respiration

We often hear about breath control in the martial arts and how important it can be. Proper regulation of exhalation and inhalation can help a practitioner strengthen their technique, defend their body from attack, and center their mind on the objective at hand. Truly breath control is critical to becoming a skilled practitioner. Less talked [...]