Ikigai

Capturing a Moment of Simplicity

Monday was suspiciously nice outside. For those of us in the Northeastern U.S., warm weather has only visited once or twice in the last five months. Therefore, it was with great trepidation that I took a step outside in order to get the mail a block away. Imagine my surprise when it turned out to be t-shirt weather, with a slight breeze and [...]


Karate

The Plight of the Armchair Trainee

I recently did an interview with a fine fellow named Himanshu Ojha of the Columbia News Service based out of Columbia University. Himanshu was curious about the recent rise in availability of martial arts instructional videos. He was investigating their value and validity as training tools. Himanshu’s finished article can be found here. [...]



Bunkai

7 Questions to Enhance Your Bunkai

Without bunkai (applications), kata is little more than pre-arranged dancing. The hands can be flowing in exciting and vibrant ways but if we never discover the meaning of the motion then our time would be much better spent hitting a heavy bag or sparring. Bunkai is the key to developing useful and effective techniques preserved for us by [...]