Karate

How Hard Should You Beat Your Body?

I recently had the chance to watch “Power Training” by Morio Higaonna. Higaonna Sensei is very well known (especially in the west) and is renowned for his severe, Spartan training methods.  Featured in his dvd were different routines and methods one could use to strengthen the body (Hojo Undo). Take a look at this quick video [...]