Did you know you can use your space bar to scroll down on websites? Go ahead, try it now (unless you’re on mobile).
Pretty slick huh? Little tips and tricks like that have become known as ‘hacks’ due to our computer friendly society. Hacks are a great way to improve your productivity and efficiency in virtually any endeavor. That includes teaching martial arts.
One thing I’ve realized over the years is that good instructors know how to manage themselves as much as their students. Avoiding emotional and psychological tangles frees up the class to focus on the material at hand. The following three mental hacks are great ways for you to improve both the quality and consistency of your teaching.
1. Remove Your Patience Trigger
Imagine a thermometer. As heat rises so does the red mercury goo inside the glass piping. Now imagine things getting so hot that the goo bursts out of the top (I don’t know if this actually happens, but you see it in cartoons all the time). A patience trigger is like that, where we experience a certain level of annoyance or frustration and it results in an external reaction. Road rage, for example, is a very common patience trigger. A slight inconvenience on the road can cause people to launch into fits of rage.
The big realization here is that with a little forethought you can understand where your own patience trigger is in most common situations, learn to feel it coming, and take active mental steps to avoid allowing that trigger to activate.
The bigger realization is that when instructing martial arts you can eliminate that trigger if you have the wherewithal to try.
I remember many times parents approaching me and apologizing for their child’s behavior in class. In most of those scenarios the child was definitely being disruptive. I had to take special time and attention to wrangle them back in. The funny part is that the parents expected me to have the same patience trigger for their child as they themselves had (which is to say, very low tolerance). However, as a martial arts instructor I (and you) live up to a different standard while in the dojo. It is our job to maintain balance, poise, and focus. The rest of the class will feed on that energy one way or another. Therefore, even as your temperature rises, there can be no trigger moment where you lose your cool.
This one is hard to execute all the time and is something we need to remind ourselves regularly especially when there is a particularly abrasive annoyance. We should not confuse this for allowing ourselves to be pushed around. The Sensei does not tolerate annoyance and bullying but neither do they sink to those levels.
Identify the behavior you are most likely to encounter in the dojo that will trigger you. Learn to feel it coming and consciously disarm it.
2. Utilize Your “Prime Time” Self
This one is all about being a professional. It’s odd, but since the Sensei is autonomous in their own dojo they lack accountability. Good managers and CEOs know that going to work means delivering top performance. The company is relying on them and they are expected to set the tone for the rest of the work place. On the other hand, many Sensei fall into the trap of believing their dojo is their own personal playground, workshop, or therapy couch.
Your “Prime Time Self” is essentially a way of bringing your best game to the dojo time after time. When you enter the dojo door you should imagine yourself putting away external problems, worries, and grievances. You should then adopt the persona of your best self – the teacher you WANT to be. This does not mean putting on airs and pretending like you’re Confucius. Instead it means behaving in a way that is worthy of your title as Sensei – thoughtful, level-headed, and focused. The attention of the class should be on progress and the art itself, not the mood of the Sensei.
3. Avoid Buddy Syndrome
This particular hack tends to apply more to Western instructors than Eastern. In Eastern culture the role of instructor has a built-in aloofness that can be downright distant at times. Western culture, on the other hand, prefers more of a coach mindset where the authority figure becomes a mix of friend and confidant as well as guide. The role of Sensei can be found somewhere in between, but it’s easy to get off track.
If a Sensei has an innate need to be liked and approved-of they may find themselves looking to be friends with students as well as an instructor. This can lead to buddy syndrome, which often results in complications. A Sensei’s treatment of students needs to range from encouraging to challenging and will often switch at a moment’s notice. If a student’s behavior begins to go awry, or their focus wains, the Sensei needs to get them back on track. This treatment can be more stern and demanding than a ‘friend’ would be able to do, so when those roles begin to mix a certain amount of relationship drama is sure to ensue.
Having a friendly, comfortable relationship with students is one of the great pleasures of being a Sensei…but avoiding buddy syndrome is important to maintain at all times.
Conclusion – First Know Thyself!
When people think about teaching a martial art they tend to focus on technical content and managing the personalities of the students. Those are both important, but if you don’t check yourself first you’ll find more trouble than you expected and be less prepared to deal with it. Use these hacks the next time you take the floor and remember – you are setting the tone. What you see in the students is a reflection of yourself!
I recently had a chance to explore a new release by Tuttle Publishing entitled “Samurai Revolution: The Dawn of Modern Japan Seen Through the Eyes of the Shogun’s Last Samurai“. That’s a lot of title, and the book contains a lot of information. In fact, this book combines storytelling, character development, and real historical data in a unique way to bring the reader into the world of Pre-Meiji Japan. It explores the people and places pivotal in the development of modern Japan and takes us through the painful process of de-isolation.
Author Romulus Hillsborough spent over 15 years living in Japan. While there he immersed himself in the culture, language, and history of the country. He was particularly intrigued by the Samurai and the way Japan’s centuries-old fighting culture clung to life and relevancy even as the country moved in a modern direction. “Samurai Revolution” is one of Hillsborough’s most ambitious works and it shows in the texture and thoughtfulness of the story.
What Is Samurai Revolution?
When people think of the Meiji Restoration and the “death” of the Samurai they most often think of the Tom Cruise picture entitled “The Last Samurai”. That movie did in fact take place around the same time period as this book, however an ample amount of creative license was taken with the storytelling. “Samurai Revolution”, on the other hand, is steeped in both historical data and first hand accounts from the important players who were alive during those times.
This book explores a wide and sorted cast of characters but focuses mostly on a samurai named Katsu Kaishu. Katsu was a low level Samurai but rose to prominence due to his strong strategic mind, naval acumen, and scandalous opinion that Japan should open itself to the Western World in order to rise above it.
The book is broken up into two primary sections. The first covers the era leading up to the Meiji Restoration. It examines in great detail the bickering factions that constantly lobbied for power and tried to enforce their own beliefs on the nation. It also describes the characters involved in the major power plays between the clans, including each individual’s strengths, weaknesses, scandals, and missteps.
The second part of the book focuses on the great unrest of the country as it joined the rest of the world, including culture clashes and violent resistance by “the old guard”.
Is This Book Worth Reading?
The slow death of the Samurai class may seem like well trodden ground. After all, we have books, movies, comics, etc all focusing on that time period. Despite that, I think “Samurai Revolution” stands out as a valuable work on the subject. Most movies or books tend to take one of two approaches: fanciful aggrandizement of the Samurai class or raw historical data with no personality at all. “Samurai Revolution” has managed to find a middle ground. The author has collected an unprecedented amount of first hand accounts regarding the time period and the players surrounding the revolution. As such, the story told contains both memorable personalities AND useful history, making it a valuable read for the romanticist and researcher alike.
My personal background straddles Okinawan and Japanese arts. I also have a penchant for historical writing. My opinion, both as a writer and researcher, is that this book is a welcome addition to my library. This behind-closed-doors approach to the Meiji Restoration fills in many gaps in our understanding of how Japan became modernized and why “Old Japan” resisted the change so fiercely.
Does the Book Have Any Weaknesses?
There is only one real weakness that I encountered, and it may be more my own fault than the book’s. I’m naturally bad at remembering names and “Samurai Revolution” contains many names. In fact, the interplay between the characters is important and it can really halt reading progress having to go back and try to remember who was who, and how they related to other important figures of the time. A more attuned eye may not struggle as much as I did, but I did feel it took away from my experience and immersion at certain points.
The breadth of important names and figures reminded somewhat of the fantasy hit “Game of Thrones”. Anyone who has seen the show or read the books knows it’s all about the intricacies of interaction as each faction vies for power and control. Pre-Meiji-Japan is not terribly different. In fact, I think “Samurai Revolution” could have benefited from maps and lineage charts updated periodically throughout the book. It would have been intriguing seeing the geography of events and watching factional borders change as power shifted hands.
Where Can the Book Be Purchased?
This book is published through Tuttle, one of the most well established creators of martial arts texts. As such, it is pretty easy and affordable to get your hands on a copy. Click the image or link below to learn more about the book or purchase a copy for yourself:
Prior to this past weekend I had never been snow shoeing before. It always seemed like way more work than it was worth and a regular hike was fine by me anyway. However when I called the park service hotline at Rocky Mountain National Park the pleasant man on the other end of the line informed me that almost all the trails were still buried in snow. Any trail worth seeing, he pointed out, would be accessed primarily through snow shoeing.
It was at that time I felt the first tinge of ‘quit’ rising up in me. “Wouldn’t it be smarter”, I thought, “to try snow shoes some other time?” I glanced out the window and noticed the perfectly blue skies, 60 degree weather, and clear-as-day mountains in the distance. I decided there was no time like the present.
After I secured the proper equipment I made the drive up to Rocky Mountain and took off to meet Loch Vale, a rather well known hiking destination and point of natural beauty. The following video takes place at the summit of Loch Vale. I was quite alone and had a chance to collect my thoughts. It was then that I made a few connections between that hike experience and martial arts, namely how two different voices influenced my behavior that day – one telling me not to bother, the other challenging me not to quit.
Enjoy the video and I’ll share some pictures afterward:
The following are a handful of photos that help illustrate some of the points in the video. Loch Vale provided a very scenic, very challenging experience that I am glad to have undertaken.
I hope you enjoyed this little reflective trip through nature. All the best in your continued training!