Do you remember vinyl records? Scratch that, do you remember cds? On a cd or record you had a finite number of songs carefully constructed and placed just so. When done right, the cd represented a few separate works of art which came together to form a grander piece of art. While the actual number of songs was limited, they were worth revisited over and over again in order to explore the creator’s vision.
I feel that The Karate Code was built using this kind of “traditional” model.
Jesse Enkamp, author of KarateByJesse.com, set out many months ago to create something he felt was missing from the pantheon of martial texts. He knew there were plenty of books on technique, kata, self defense, etc etc, but didn’t think anyone was getting to the heart of karate. That’s why he went about contacting some of the most senior sensei in the world to ask them a simple question: what does karate mean to you…and why?
The result is an intriguing collection of thoughts by individuals such as Takayoshi Nagamine, Teruyuki Okazaki, Hirokazu Kanazawa, Yoshio Kuba, and more. They each express their beliefs in a succinct, creative way that leaves the reader with plenty to ponder.
Jut like the aforementioned record or cd, this book is a collection of thoughts that go by all too quickly. You can read the whole thing in one sitting. Despite that, the return value is significant and you’ll find yourself flipping through the pages to sneak another look at a line that won’t let go of your imagination.
I’m not big on cities. Being in close proximity to nature has always been important to me (as evidenced by the design of this blog).
But living as close to Philadelphia as I do, I would be remiss to miss out on Chinatown so I recently took a trip down with some of my family.
Among Philly’s many sectors (Old City, Fishtown, etc), Chinatown is a very authentic and sizable chunk. While it’s impossible to replicate real immersion in a foreign country, Chinatown provides the sounds, sights, and smells (both good and bad) of the culture.
The first landmark worth noting is the front gate as you approach the main market strip. It is beautifully adorned and kept in nice condition. We didn’t stop and marvel for too long though as it was 103 degrees out and we wanted to find a nice market or store that featured air conditioning.
Littered amongst the more pedestrian buildings were a few that captured my attention.
These buildings, while historic, were certainly wearing their age. I would have loved access to explore them but there is little doubt the interiors were rough at best, unsafe at worst. A shame because even with some decay they were far more impactful than the typical city row homes.
One of our main stops for the day was The Bazaar, a deep reaching variety shop that features everything from tourist gifts to traditional instruments. The Bazaar was easily the biggest physical location I’ve ever been in dedicated specifically to Asian goods.
I had to exercise extreme self control to avoid spending a bundle. There were so many interesting scrolls, kimonos, pieces of art, and oddities that it was tough to walk passed any aisle without a second look. It was also a pleasure spotting the curiously out of place items that made it onto the shelves (such as the complete Mr. Bean collection).
Chinatown had a lot of those little quirks that you hope and expect to find. For example, one candy store was running an excellent special on their floor:
I chose to go in the Pocky direction, but the floor was tempting too.
As we sampled various shops and bakeries I couldn’t help but notice the steadfast street venders. Even out in the 100+ weather there were merchants with various forms of clothes, fish, produce, and undergarments. Basically everything you could need during your day. I chose not to indulge in the street fish though as we were headed to our primary restaurant destination.
The eatery on our radar was an unassuming facility located underneath a convention center overpass (not exactly prime real estate). Nevertheless, we had heard from a reliable Philly resource that this was a hidden treasure.
What the Dim Sum Garden lacked in flash it made up for in selection and speedy service. Traditionally, Dim Sum dishes are served by an attendant who wheels out multiple bamboo baskets with varying food items. You then take what appeals to you and are charged at the end. In fact, Dim Sum began as an exercise in tea tasting at roadside inns. Once the Chinese realized it was also pleasurable to snack while tasting tea, the destiny and development of Dim Sum was set.
Our food arrived with much less fanfare. The workings of the restaurant resembled that of a standard Chinese sit-down/take-out, except with a noticeably different kind of menu and procedure. As we ordered our Dim Sum items (such as pork and crab dumpling, steamed shrimp dumpling, etc), they came out in roughly 4-5 minute intervals. Before we knew it we had a whole sampling of delicious dishes in front of us and were enjoying it quite thoroughly.
We took a gamble heading into Chinatown during a prolonged heat wave, but we decided it was worth the trouble in order to enjoy the spirit of the neighborhood. If you ever find yourself in Philly, you could definitely do worse than a visit to Chinatown (no really, you could do a lot worse so don’t wander around).
The longer I train the more I realize the importance of wellness.
Of course, wellness may be the least glamorous part of training. After all, eating vegetables and legumes doesn’t make for an exciting youtube clip.
Luckily I get to hang around a bunch of experienced practitioners who tell stories from time to time of their tough training. Personally, I’ve been an uke since age 11 and am becoming more acutely aware of how repeated impact affects the body.
It’s because of these realizations that I recently read The Okinawa Program, a book describing the Okinawan way of life and how the Ryukyuans became the longest lived people on the planet. And fortunately, thanks to the good people at YMAA, I was able to follow up that research with Western Herbs: For Martial Artists and Contact Athletes.
Western Herbs is a unique addition to my library.
The Okinawa Program deftly lays out the lifestyle and diet of the Okinawans. Most other books regarding traditional Chinese medicine, including The Bubishi, discuss herbal concoctions that you will most likely never encounter. Western Herbs, on the other hand, takes that same pharmacological approach and applies it to vegetation and growth readily available in western countries.
Have you ever wondered how Aloe Vera works, and how to utilize it’s full effects? Did you know the capsaicin in peppers (when prepared properly) can help relieve back pain and arthritis?
This is stuff that doesn’t require a shady trip down back alleys in Chinatown. The best part is that this book grades each herbal claim via a 5 leaf system. Zero leaves means the claim of effect is completely unsubstantiated, while five leaves means you are good to go and can rely on the results.
The author, Susan Lynn Peterson, is a trained martial artist as well as researcher (she has a real P.H.D., not the weird “professorship” some martial artists prescribe themselves). Her approach is non-mystical with no heavy-handed desire to prove that eastern healing methods are the exclusive answer to all health problems. She mixes east and west in an approachable and fact-friendly way.
The book is broken up into digestible pieces that teach you…
- how to utilize herbs from a novice perspective.
- how to create various kinds of tinctures and concoctions.
- how to handle each of the most important herbs.
- how to assess your needs and safely begin herbal treatment.
- how to not make yourself dead by doing something stupid.
There’s no question I won’t be able absorb all this book has to offer in one sitting. That’s why I intend to keep it nearby as a resource to access as I slowly increase my ability to understand and improve my own wellness.