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	<title>Ikigai &#124; Blogging the Martial Way &#187; Bunkai</title>
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	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>Reader Article #1: A Shotokan Perspective on Teaching and Self Discovery</title>
		<link>http://www.ikigaiway.com/2011/reader-article-1-a-shotokan-perspective-on-teaching-and-self-discovery/</link>
		<comments>http://www.ikigaiway.com/2011/reader-article-1-a-shotokan-perspective-on-teaching-and-self-discovery/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 16:51:33 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[david light]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[reader week]]></category>
		<category><![CDATA[shotokan]]></category>
		<category><![CDATA[teaching shotokan]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=7078</guid>
		<description><![CDATA[GUEST AUTHOR: David Light is a third dan in Shotokan karate and a member of the International Shotokan Karate Federation (www.iskf.com) and is the instructor at the Two Rivers Shotokan Karate Club in Glenwood Springs, Co. (www.trskc.com). David trains under Sensei Yutaka Yaguchi in Denver, Co. and is a member of the ISKF instructor Trainee ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>GUEST AUTHOR: David Light is a third dan in Shotokan karate and a member of the International Shotokan Karate Federation (<a href="http://www.iskf.com/" rel="nofollow nofollow" target="_blank"><span style="color: #808080;">www.iskf.com</span></a>) and is the instructor at the Two Rivers Shotokan Karate Club in Glenwood Springs, Co. (<a href="http://www.trskc.com/" rel="nofollow nofollow" target="_blank"><span style="color: #808080;">www.trskc.com</span></a>). David trains under Sensei Yutaka Yaguchi in Denver, Co. and is a member of the ISKF instructor Trainee Institute.</em></span></p>

<p>-------------------------------------------------------------------------------------------------------------</p>

<p>The student/ teacher relationship in a dojo, or what ever your style calls the training hall, is not the same as a typical classroom. The differences between eastern and western cultures are clearest for those who train martial arts when we learn about dojo etiquette. As I watched my students take a grading exam I was anxious not only for them but for myself as their teacher. Have I prepared them properly? Will they be able to do what the examiner asks if the drills are not ones I have used in class? Do they have the confidence to go on with intensity if they make a mistake? All this questioning made me think about not only my abilities as a teacher but also the differences I would have with my Japanese counterparts.</p>

<p>I tell new students that once in the dojo, they are in Japan. The rules of etiquette are very clear for beginners. No talking, No questions until I ask for questions, do what I say and nothing else until commanded. Commanded is the proper word, for a martial arts instructor must be in command of the class. What we do is potentially lethal and the training atmosphere must be focused and safe. As we progress and training gets more advanced, the rules are pretty much the same with a little more wiggle room for higher ranks. Now this may be a result of some westernization here in the U.S. Western education encourages questioning as a way to develop critical thinking, especially with young adults and older. One Japanese instructor once told the story about coming to the U.S. to teach at a University and was so frustrated with student's questions, the first phrase he learned in English was, "Shut up and do it!" He has since adapted to western method of education without sacrificing true dojo spirit.</p>

<p>Karate is strongly influenced by Zen Buddhism. Self discovery is the core of Zen learning. Students in a traditional Japanese dojo in the past would not be told that their rising block is too low; they would instead get a whack on the head with a shinai and find out for themselves what was wrong with the technique. Zen style training taught by the first Japanese instructors in the U.S. didn't go over very well and dojos didn't grow beyond the few who were willing to subject themselves to this type of training. Repetitive kata training exposes the idea of self discovery. As you train your favorite kata over a period of years, your teacher may correct technique without much explanation. The kata will reveal itself to you as you continue on with practice. My first Sensei spoke of "little epiphanies" in training as one progressed.   Now we get some explanation of the whys and wherefores of waza (technique). Constant repetition and self discovery are still necessary to fully understand your art and to the attainment mushin. Just knowing theory will not enable you to react without thinking. Robin Rielly, 8th dan ISKF, states in his book, " The Secrets of Shotokan Karate", ...todays training is not better or worse, just different.</p>

<p>Giving too much verbal explanation is something with which I struggle. I didn't start karate training until I was 40 years old and was perfectly willing to accept the discipline of the dojo. But as an instructor I found myself explaining too much about a technique, especially to kids. They "zone out" and lose concentration, which is hard enough to maintain. At times I still fall into that pattern but have become more conscious of my ramblings. As class size grows it becomes more necessary to keep the energy level up and not have students suffer for lack doing.</p>

<p>Self discovery puts more responsibility on the students for their growth in their art. I have discussions with martial arts students who complain about not receiving good "real world" application of what they are learning. Is it the teacher who isn't giving them a way to figure this out or is the student expecting too much verbal explanation? A student must use his/her mind as well as body when training. In the dojo we do repetition to make good technique without thought. We build muscle memory, groove the nuero-muscular pathways, and become accurate and controlled. Often bunkai is demonstrated so we know why we do these things. Now we come back to my concerns about being a good teacher and serving my students well. Can I show them the waza, call out drills, and try to correct any errors or bad technique? I can't do it for them. When I train and don't put my best effort into it unless my Sensei is watching, I'm the one who is cheated, not the teacher. Training should be a daily endeavor that increases in importance as we progress. Self training is a good time to focus on the questions of why; what's the point of this technique; why does Sensei tell us to do it this way. Try the waza out with a training partner, work with a senpai before or after class. As an instructor, I can give you the tools, you must use them.</p>

<p>There is a concept in zen related arts; shu, ha, ri. Shu is obedience, to the tradition. At this stage we follow exactly what is taught. Ha is divergence, from the tradition. Now we begin to make the waza our own, we adapt it to better fit our own body. Ri is transcendence, beyond the tradition. At very high rank, we go beyond waza to the spirit and philosophy. Without self discovery Shu, ha, ri is not possible. In the training hall we are faithful to our Sensei's teaching and make the necessary effort to find out for ourselves what the teaching really means, not just in general but for ourselves. When a student can make that art their own, spiritual growth continues beyond the physical.</p>

<p>As students we get out there and sweat. We must also engage our brains. Do the waza over and over and feel what works and be alert enough to recognize when those little epiphanies come. As teachers we must give our students the tools to make good technique and let them make it their own. Sometimes we find a little explanation goes a long way and we more often need to shut up and do it.</p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>3 Teaching Strategies: Do You Dictate, W&amp;S, or Nudge?</title>
		<link>http://www.ikigaiway.com/2011/3-strategies-when-teaching-a-martial-art-do-you-dictate-ws-or-nudge/</link>
		<comments>http://www.ikigaiway.com/2011/3-strategies-when-teaching-a-martial-art-do-you-dictate-ws-or-nudge/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:19:49 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[dictating]]></category>
		<category><![CDATA[nudging]]></category>
		<category><![CDATA[teaching karate]]></category>
		<category><![CDATA[teaching martial arts]]></category>
		<category><![CDATA[teaching methods]]></category>
		<category><![CDATA[wait and see]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=6796</guid>
		<description><![CDATA[Imagine the most boring class you had in high school or college. The teacher's droning probably made you itchy to escape the intellectual prison they called a classroom. Now imagine the best class you had in high school or college. The impact of that instructor has probably lasted well beyond your school days. Teaching a ...]]></description>
			<content:encoded><![CDATA[<p>Imagine the most boring class you had in high school or college. The teacher's droning probably made you itchy to escape the intellectual prison they called a classroom.</p>

<p>Now imagine the best class you had in high school or college. The impact of that instructor has probably lasted well beyond your school days.</p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2011/09/ninja_classroom.jpg"><img class="alignnone size-full wp-image-6802" style="border: 0pt none;" title="ninja_classroom" src="http://www.ikigaiway.com/wp-content/uploads/2011/09/ninja_classroom.jpg" alt="ninja classroom demotivational poster" width="387" height="321" /></a></p>

<p>Teaching a martial art is a rare gift and responsibility, one that has an amazing amount of freedom. In the public education system there are layers of governing boards and protocols to funnel what can be taught and how it can be transmitted. In the martial arts world, the possibilities are much more varied.</p>

<p>Sure, most martial art organizations have criteria for what it takes to advance in ranking...but are there guidelines for how that knowledge should be transmitted? Unlikely.</p>

<p>It's possible of course to try and perfectly mimic your instructor's style, but that's rarely attainable (or even desirable). Personal experience, talent level, intellectual capacity, and philosophical beliefs will flavor everything you do in a unique way.</p>

<p>Therefore it's wise to examine your own teaching methods and decide for yourself how you might best help your students. Consider the following three strategies for imparting a martial art:</p>
<h2><span style="color: #008080;">DICTATE</span></h2>
<p>Being a full-on dictator is bad...but sometimes dictating is good! Dictating refers to the act of instructing students in a very specific and structured manner. The teacher tells the student where to step, where to block, how to balance, what degree angle to turn, etc etc. Dictating is a powerful tool, especially in the early phases of a young martial artist's career as he/she tries desperately to adjust to the rigors of training.</p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2011/09/dictator.jpg"><img class="alignnone size-full wp-image-6812" title="dictator" src="http://www.ikigaiway.com/wp-content/uploads/2011/09/dictator.jpg" alt="dictator and dictating" width="314" height="252" /></a></p>

<p>The weakness of dictation is a lack of creativity. Students are so busy trying to fit into the structure of class while avoiding technical mistakes that they rarely engage in critical thinking. Toying with technique, trial and error, and big-picture contemplation is not on the to-do checklist.</p>

<p>Of course, giving specific advice has been around since one caveman taught another how to sharpen a stick; there's no question regarding the value of detail transmission. However, modern teaching has taken dictation to a high extreme, resulting in formalized classes filled with one-way information and strict regimentation. A lot of that can be attributed to military influence.</p>

<p>When military men first arrived in eastern countries and learned martial arts, they often integrated the material they learned with the military methods they had been molded in. They did so for purely practical reasons. The stakes were/are very high in military and law enforcement work. Following orders with precision saves lives while creating higher probability of success for an entire unit.</p>

<p>The west wasn't alone in their military intentions; eastern countries like Japan and even Okinawa began teaching martial arts in larger group settings for the purpose of crafting young men into resilient, obedient soldiers. Strong dictation was a natural evolution of teaching style.</p>
<h2><span style="color: #008080;">WAIT AND SEE</span></h2>
<p>Perhaps the diametric opposite of dictating is the 'wait and see' approach. W&amp;S involves demonstrating technique, kata, etc while offering no breakdown or explanation. The instructor performs and the students must watch and gather what they can. Discussion is not a big part of W&amp;S.</p>

<p>W&amp;S has been the method of choice for centuries in many of the eastern koryu arts. Due to the influence of Confucianism, eastern philosophy enforces the idea of quiet obedience and attendance when being instructed. W&amp;S does not require the instructor to hold a student's hand through every detail.</p>

<p>The strength of W&amp;S lies in it's focus and range of possibilities. When learning in W&amp;S style there is no spoon feeding of information, and going on mental 'cruise control' is a very quick way to fall behind and eventually wash out. Furthermore, interpretation of what a student sees an instructor do can be highly varied. Since there is no specific guidance, the student is left to his/her own experience and critical thinking in order to determine how to achieve the same skill level as the instructor. W&amp;S also has the benefit of being able to transcend language barrier.</p>

<p>The weakness of W&amp;S lies in it's roadblocks and time frame. If a student gets stuck and lacks understanding, they can find themselves in 'learning quicksand'. Even if they do eventually struggle their way through a problem, it may have taken years longer than was needed. A few pieces of wisdom from an experienced instructor could have reframed perspective and fixed a wayward path, but with W&amp;S there can be a lack of active course correction.</p>

<p>Another weakness of W&amp;S is organizational. When an instructor allows students to interpret the art for themselves, each student will naturally come to different conclusions. When the senior instructor is not present, or has passed away, the result is chaotic and often results in massive splintering among students.</p>
<h2><span style="color: #008080;">NUDGE</span></h2>
<p>Nudging is perhaps a middle ground of the previous two methods and involves monitoring a student's progress noninvasively, interjecting from time to time in order to enhance growth and understanding.</p>

<p>A nudge is not as concrete as dictation; if the instructor fixes the angle of a student's stance, that is a dictated correction. If on the other hand he/she asks the student why the angle of a stance might be better increased or decreased, that is a nudge toward understanding.</p>

<p>Nudging is a powerful tool, especially when instructing higher level students. Advanced martial artists can become stagnant and bored if they only receive dictated training year after year. That is why challenging them to draw their own conclusions and guiding them to their own level of higher understanding is so essential.</p>

<p>The problem with nudging is twofold: difficulty and structure. Students can become impatient and annoyed with a teacher who nudges all the time because they feel a simple straight answer would be a quicker solution to their needs. Furthermore, teaching in a nudge style can be extremely tricky. It's very easy to fall into a 'false philosopher' mode where the instructor simply projects student's questions back onto them without providing any real insight. For example:</p>

<p><em>"Sensei, what does this technique mean? I can't put it to any good use."</em></p>

<p><em>"My student, what do you think it means? Once you know that, you'll have your answer."</em></p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2011/09/Confucius-001.jpg"><img class="alignnone size-full wp-image-6815" title="Confucius-001" src="http://www.ikigaiway.com/wp-content/uploads/2011/09/Confucius-001.jpg" alt="confucius" width="271" height="162" /></a></p>

<p>This exchange sounds wise and zen-like, but it doesn't provide any nudging.</p>

<p>The other difficulty is in structure. Instructors must navigate the complicated tapestry of tradition and ego. In some ways, it is an instructor's duty to pass along a style exactly as it was handed to him/her (best done through dictation). Meanwhile, the more students look exactly like the instructor, the better pleased the instructor will be due to subtle ego (since I know what I am doing, the students should look like me!). Thus, nudging requires a careful relaxing of those rules in order to let students find their own path to higher effectiveness.</p>

<p>How does an instructor maintain the integrity of a tradition while helping students explore their own path? That's the difficulty in nudging.</p>
<h2><span style="color: #008080;">A Proper Mixture</span></h2>
<p>I don't believe any one of the methods above is superior to the others. In fact, I think most good instructors find a mixture of all three with plenty of other tactics mixed in. A skilled instructor will observe what each individual needs on a case-by-case, day-by-day basis. In fact, teaching strategy can change in mid-class (or even mid-sentence).</p>

<p>The key, I think, is to recognize the tools available as a teacher and use them to their highest effect. Knowing when to take the reigns and when to loosen them is critical in helping students achieve that rare but essential goal of self actualization. Only then can a martial art start to grow into ikigai.</p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>QUESTION 1: Do People Use Kata During Sparring?</title>
		<link>http://www.ikigaiway.com/2011/question-1-do-people-use-kata-during-sparring/</link>
		<comments>http://www.ikigaiway.com/2011/question-1-do-people-use-kata-during-sparring/#comments</comments>
		<pubDate>Tue, 10 May 2011 03:05:45 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[how to spar]]></category>
		<category><![CDATA[how to use kata]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[traditional martial arts]]></category>
		<category><![CDATA[using kata during sparring]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=5486</guid>
		<description><![CDATA[Our first question revolves around a very classic problem in traditional arts - do people actually use kata during sparring? Part of the inefficient, ritualized stereotype that goes along with traditional arts stems directly from this issue. Furthermore, when watching sparring at any tournament or even online you are likely to see a grand total ...]]></description>
			<content:encoded><![CDATA[<p>Our first question revolves around a very classic problem in traditional arts - do people actually use kata during sparring?</p>

<p>Part of the inefficient, ritualized stereotype that goes along with traditional arts stems directly from this issue. Furthermore, when watching sparring at any tournament or even online you are likely to see a grand total of zero exchanges that look like kata.</p>

<p>Check out my perspective on the matter:</p>

<p><object width="470" height="259" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zIZxNlOvhKM?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="470" height="259" type="application/x-shockwave-flash" src="http://www.youtube.com/v/zIZxNlOvhKM?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>

<br />

<p>The cut-to video utilized in the video above is from a previous post entitled <a href="http://www.ikigaiway.com/2010/exploring-the-value-of-naihanchi-kata-and-putting-it-into-action/">Exploring the Value of Nai Hanchi.</a> Check out the full post if you are interested in a more specific study of this kata/application/combat type question.</p>

<p>Hope you enjoyed it, and check out question 2 - <a title="grappling in karate" href="http://www.ikigaiway.com/2011/what-kind-of-grappling-is-in-karate/">What Kind of Grappling Is In Karate?</a><br />
<span style="color: #000000;">_</span><br />
<span style="color: #000000;"> _</span><br />
<span style="color: #000000;"> _</span></p>]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>What Are Sai Good For Anyway?</title>
		<link>http://www.ikigaiway.com/2011/what-are-sai-good-for-anyway/</link>
		<comments>http://www.ikigaiway.com/2011/what-are-sai-good-for-anyway/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 19:53:50 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Okinawa Kenpo]]></category>
		<category><![CDATA[how are sai used]]></category>
		<category><![CDATA[sai]]></category>
		<category><![CDATA[what are sai good for]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=5150</guid>
		<description><![CDATA[As you may know I help the KD team when it comes to matters of traditional martial arts. It's a great pleasure because I get to answer questions, talk about weapons and stuff...basically the things us martial arts geeks do anyway. Every now and then we get a question that inspires me to dive a ...]]></description>
			<content:encoded><![CDATA[<p>As you may know I help the KD team when it comes to matters of traditional martial arts. It's a great pleasure because I get to answer questions, talk about weapons and stuff...basically the things us martial arts geeks do anyway.</p>
<p>Every now and then we get a question that inspires me to dive a little deeper into the matter and explore the concept in question. User <em>TheShadow1928</em> asked a short and sweet one: "<a href="http://www.karatedepot.com/wp-si-07.html" target="_blank">What are sai good for anyway?</a>"</p>
<p>At first you might laugh a little...but then you might stop and say: "Yea, what ARE sai good for?"</p>
<p>In this video I dive into the background of the weapon, how it was useful to the Okinawans who created it and how it can still be useful in modern society. Check it out!</p>
<p><span style="color: #000000;">_</span><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="444" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Iq9vgitICLk?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="444" height="268" src="http://www.youtube.com/v/Iq9vgitICLk?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Review: Inside Bassai Dai</title>
		<link>http://www.ikigaiway.com/2010/review-inside-bassai-dai/</link>
		<comments>http://www.ikigaiway.com/2010/review-inside-bassai-dai/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 03:31:01 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[bassai dai]]></category>
		<category><![CDATA[charlie wildish]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=5012</guid>
		<description><![CDATA[As long time readers here know, I have a great passion and interest in Bunkai. Bunkai is the application and inspection of meaning in kata, and to me it is as integral as the movements themselves. Recently I got a chance to watch a new work by Charlie Wildish and Keith McKay Cormack entitled "Inside ...]]></description>
			<content:encoded><![CDATA[<p>As long time readers here know, I have a great passion and interest in Bunkai. Bunkai is the application and inspection of meaning in kata, and to me it is as integral as the movements themselves.</p>

<p>Recently I got a chance to watch a new work by Charlie Wildish and Keith McKay Cormack entitled "Inside Bassai Dai".</p>

<p><a href="http://bunkaijutsu.com/?page_id=341" target="_blank"><img class="alignnone size-full wp-image-5013" style="border: 0pt none;" title="inside_bassai_dai" src="http://www.ikigaiway.com/wp-content/uploads/2010/10/inside_bassai_dai.png" alt="inside bassai dai" width="193" height="275" /></a></p>

<p>Wildish operates the blog <a href="http://bunkaijutsu.com/" target="_blank">Bunkai Jutsu</a> and decided to create a DVD entailing his breakdown of the kata Bassai Dai. In the video Wildish is joined by his friend and 'partner in crime' Keith McKay Cormack. The interesting thing about this duo is the diverse backgrounds they bring together, Wildish a Sandan in Shotokan Karate and Cormack a student of Choy Li Fut Kung Fu.</p>

<p>The video is staged in front of an unadorned yet attractive stone wall, which seems to set the mood of the entire video. Wildish and Cormack are friendly and down to Earth in their explanations, yet stay very focused on the task at hand, wasting little time in frivolity.</p>

<p>Wildish begins by demonstrating the kata from multiple angles, then breaking down each segment into possible explanations. Following Wildish is Cormack who demonstrates how the idea of the technique appears in his Chinese background, and how he might approach bunkai from a Kung Fu perspective. It is enjoyable to actively see the similarities and differences played out.</p>

<p>This video is unpretentious, straight forward, and focused on content instead of flashiness. As such I feel it does justice to the spirit of Karate.</p>

<p>**************</p>

<p>As a bonus I was also able to check out Wildish's "10 Kicking Tips", which guides the viewer not through specific kicks, but through some of the basic physics and ideas that make kicking effective. This DVD was also an enjoyable watch, especially as Wildish described ways in which kicks can be thrown in a true straight line.</p>

<p>All in all I would recommend these resources to individuals who either study Bassai Dai or are looking to enhance their overall understanding of Bunkai. The procedures used in these DVDs are sound fundamentally and can be relied upon to elicit positive results.</p>]]></content:encoded>
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		<title>Interview: Patrick McCarthy, Author and Founder Koryu Uchinadi (Part 2)</title>
		<link>http://www.ikigaiway.com/2010/interview-patrick-mccarthy-author-and-founder-koryu-uchinadi-part-2/</link>
		<comments>http://www.ikigaiway.com/2010/interview-patrick-mccarthy-author-and-founder-koryu-uchinadi-part-2/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 05:11:01 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Sword]]></category>
		<category><![CDATA[hakutsuru]]></category>
		<category><![CDATA[inoue]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[patrick mccarthy]]></category>
		<category><![CDATA[sugino]]></category>
		<category><![CDATA[white crane]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=4975</guid>
		<description><![CDATA[This is a continuation from Part 1 of the interview with Patrick McCarthy. McCarthy Sensei is ranked 8th Dan and is a well known author as well as the developer of Koryu Uchinadi. ********************************************* MA: What was the impetus for re-writing “The Bible of Karate” into the new “Bubishi Classic Manual”, and has it been ...]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>This is a continuation from <a href="http://www.ikigaiway.com/2010/interview-patrick-mccarthy-author-and-founder-koryu-uchinadi-part-1/" target="_self">Part 1 </a>of the interview with Patrick McCarthy. McCarthy Sensei is ranked 8th Dan and is a well known author as well as the developer of Koryu Uchinadi.</em></span></p>

<p>*********************************************</p>

<p><em>MA: What was the impetus for re-writing “<a href="http://www.amazon.com/Bible-Karate-Bubishi-Patrick-McCarthy/dp/0804820155/ref=sr_1_1?ie=UTF8&amp;qid=1287024289&amp;sr=8-1" target="_blank">The Bible of Karate</a>” into the new “<a href="http://www.amazon.com/Bubishi-Classic-Manual-Patrick-McCarthy/dp/0804838283/ref=sr_1_2?ie=UTF8&amp;qid=1287024261&amp;sr=8-2" target="_blank">Bubishi Classic Manual</a>”, and has it been well received?</em></p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2010/10/bubishi.jpg"><img class="alignnone size-full wp-image-4977" style="border: 0pt none;" title="bubishi" src="http://www.ikigaiway.com/wp-content/uploads/2010/10/bubishi.jpg" alt="the bubishi" width="168" height="265" /></a></p>

<p><span style="color: #99ccff;">PM: The Bubishi has been one of Tuttle’s best-selling martial arts titles in the past and I think my publisher got wind of the fact that I was planning to produce a Bubishi Companion text. Hence, asked if I would consider revising my original work. Anyway, that’s what my attorney told me. Based upon this, I produced the revised edition, and was very pleased with the final outcome; FYI, the Bubishi Companion text is still in the works.</span></p>

<p><em>MA: Speaking of the Bubishi, what roll do you see hakutsuru (white crane) and the Fujian Province playing in the development of ti (early karate)? Which hakutsuru kata on Okinawa are generally considered the most genuine?</em> [Note: Hakutsuru is one of the major subjects discussed in the Bubishi]

<p><span style="color: #99ccff;">PM: Genuine is a relevant term! Like lineage and culture, genuine doesn’t necessarily mean functional. I’ve witnessed a lot of “genuine” Japanese and Okinawans who came from impeccable lineages and couldn’t fight their way out of a wet paper bag! I call such folks, “re-enactors,” not totally unlike the Medieval Re-enactors Groups; most, not all, pay remarkable attention to various cultural details, and have the best uniforms, etc. The only one thing lacking is their functional fighting skills.</span></p>

<p><span style="color: #99ccff;">As a style Hakutsuru (i.e., Yongchun Crane), played an important role as one of the precursor methods from which several Okinawan lineages trace their origins. As a kata (e.g., Sokon’s Hakutsuru, etc.) however, I think far too much fuss has been made over its form with out understanding its function. Much of what I’ve seen being promoted as “authentic,” falls far from being functional. Those traditions established in and around the Matsuyama Park district of Naha’s Kume Village (i.e. Wai Xinxian, Iwah, Aragaki Seisho, Kojo Taitei, Xie Zhongxiang, Higaonna Kanryo, Maezato Ranpo, Matsuda Tokusaburo, Nakaima Norisato, Sakiyama Kitoku, and Wu Xianhui, etc.) and that of Uechi Kambun appear to come down from this lineage. </span></p>

<p><span style="color: #99ccff;">One of the difficulties in tracing exact lineage is the different cosmetic appearance of the style. An example of how styles, which come from the same progenitor source, change is found in detachment, the passing of time, confusion and the arrival of rule-bound practices, which emphasized form over function.</span></p>

<p><em>MA: <a href="http://www.usadojo.com/biographies/patrick-mccarthy.htm" target="_blank">Your travels</a> took you not only to your main areas of study (Okinawa and Japan) but also to Korea, Taiwan, Southeast Asia, and China. What were you hoping to find during these excursions?</em></p>

<p><span style="color: #99ccff;">PM: Similarities, differences and contextual premises, in order to corroborate my theories and bring more meaning to what I was studying.</span></p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2010/10/mccarthy_kungfu.png"><img class="alignnone size-full wp-image-4987" style="border: 0pt none;" title="mccarthy_kungfu" src="http://www.ikigaiway.com/wp-content/uploads/2010/10/mccarthy_kungfu.png" alt="patrick mccarthy kung fu" width="242" height="264" /></a></p>

<p><em>MA: Could you share an anecdote from those times of an experience that you found to be particularly enlightening or humorous?</em></p>

<p><span style="color: #99ccff;">PM: In November of 1990 I traveled from my home in Japan to Fuzhou, Fujian Province, China. The local martial arts association was hosting an international competition, preceded by a week long symposium with many of its most senior masters. Amid the several foreign countries partaking in the martial arts festival was a Japanese delegation with members from various fighting arts. One evening in the banquet hall after dinner, several of the groups were enjoying, “a few drinks,” and exchanging stories. In a rather lively conversation, “alleging that the Japanese misunderstood the original fighting arts of Shaolin,” one of the Chinese delegates come out with something like, “…for example, jujutsu is an application-based practice but without our old solo routines (kata), and yet karate has preserved our old routines but still don’t understand their application!” </span></p>

<p><span style="color: #99ccff;">The comment was greeted with a roaring silence, until one gentleman from the Japanese delegation responded with, “are you suggesting that each of these arts is a smaller part of a larger whole, and incomplete in itself?” As the Chinese gentleman skulled the last of his jiu (Jiu= liquor), he proudly blurted out, “Karate and jujutsu both trace their roots back here to our Fujian-based Shaolin practice, therefore, wouldn’t you all just be better off studying our original art?”<br />
<br />
</span></p>

<p><span style="color: #99ccff;">Historically, I think the intoxicated Chinese gentleman was referring to Fujian-based Shaolin arts as the progenitor to which karate kata traces its roots, and Chen Yuan-Pin (aka Chin Gempin/1587-1674) as the Fujian-based martial artist said to have influenced the development of Jujutsu by his mid-17th century visit to Edo (Tokyo) and subsequent interaction with the Samurai class (i.e., Fukuno Hichiroemon, Isogai Jirozaemon, and Miura Yojiemon, who later influence the establishment of Fukunoryu/Ryoi Shinto Ryu, Miuraryu Yawara and Kito Ryu Jujutsu).<br />
<br />
</span></p>

<p><span style="color: #99ccff;">What happened next between a couple of emotionally charged martial artists at the table was, for me, nowhere near as important as the BFO (Blinding Flash of the Obvious) I experienced that evening. Learning that Fujian-based quanfa served as the progenitor from which came both karate kata (form) and jujutsu oyo (function) it stood to reason that the contextual premises and underlying principles which shaped this original art should also apply to any and all derivatives, including today’s practices. Furthermore, being able to prove such a thing would surely help resolve the terrible ambiguity shrouding insight to the contextual premises and application practices of kata as understood in modern karate. </span></p>

<p><span style="color: #99ccff;">This not only formed the basis from which my obsession with studying the original Fujian-based quanfa practices unfolded, but also revealed a crucial link between form (karate kata), function (jujutsu oyo), and their shared Shaolin heritage.</span></p>

<p><em><em>MA: I'd like to take a closer look at some of your main instructors. </em>Sugino Sensei was an extremely well respected budoka, and subject of the article “<a href="http://www.aikidojournal.com/article?articleID=3" target="_blank">The Last Swordsman</a>”. What was training with Sugino Sensei like? Did he provide any unique glimpses into the world of Japanese Koryu?</em><br />
<br />
<span style="color: #000000;">_</span><br />
<br />
<object width="371" height="298" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vp4boXJC2Sk?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="371" height="298" type="application/x-shockwave-flash" src="http://www.youtube.com/v/vp4boXJC2Sk?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>

<p><span style="color: #99ccff;">PM: Sugino Sensei was a delightful person and it was a wonderful opportunity to be one of his direct students. In spite of also having trained Muso Shinden Eishin Ryu and ZNKR Iai under Izawa Takehiko most of my formal Koryu training was experienced under his tutelage. Like all Koryu, Tenshin Shoden Katori Shinto Ryu uses identifiable attack scenarios and timeless prescribed application practices to effectively negotiate them. I could tell you many wonderful stories about this fascinating teacher but it is understanding this premise that Grandmaster strengthened my understanding of kata.</span></p>

<p><em>MA: Did <a href="http://www.rkagb.com/motokatsu_inoue.htm" target="_blank">Inoue Sensei</a> discuss his Ninjutsu connections frequently, and did you get a chance to experience those methods during your kobudo training with him?</em></p>

<p><span style="color: #99ccff;">PM: On many occasions Sendai discussed training under Fujita Seiko, Shiyoda Gozo, Taira Shinken and Konishi Yasuhiro, and what a collective impact it had upon his learning. I used to meet Sendai early every Tuesday afternoon before regular training at the Shibuya dojo to serve him tea, and listen to him talk about his history. From time to time he would lead us through various Ninjutsu-based practices, including shuriken and tactical application of pressure points.</span></p>

<p><em>MA: More importantly...any regrets about wearing leopard print pants in your kickboxing match at Tokyo Korakuen??</em><br />
<br />
<span style="color: #000000;">_</span><br />
<br />
<object width="372" height="298" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/m4w7WM397i8?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="372" height="298" type="application/x-shockwave-flash" src="http://www.youtube.com/v/m4w7WM397i8?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>

<p><span style="color: #99ccff;">PM: Not at all ... only wish I was bold enough to wear the Leopard mask that came with them ; - )</span></p>

<p><em>MA: These days you are touring quite frequently to help improve people’s understanding of Uchinadi and karate in general. Where have those travels taken you, and where might people contact you if they are interested in such a seminar?</em></p>

<p><span style="color: #99ccff;">PM: I like to think of KU as a system of application practices which can fit easily under the foundation of any karate style, and radically improve the overall curriculum, without adversely effecting its cosmetic appearance.<br />
<br />
</span></p>

<p><span style="color: #99ccff;">I’ve been invited to teach KU TPAD’s all over the world ranging from North &amp; South America, Russia, the UK, and the EU, to Africa, Japan, China, SE Asia, New Zealand and Australia. For anyone interested, I can be contacted c/o admin@koryu-uchinadi.com but cannot always respond immediately. Alternatively, it’s best to contact our American Shibucho, Sensei Darrin Johnson c/o darrinj1969@mac.com.</span></p>

<p><em>MA: Many thanks McCarthy Sensei for your participation in this interview and for your tireless efforts to help reveal and preserve the true nature of traditional martial arts!</em></p>]]></content:encoded>
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		<title>Deep Simplicity in Martial Arts</title>
		<link>http://www.ikigaiway.com/2010/deep-simplicity-in-martial-arts/</link>
		<comments>http://www.ikigaiway.com/2010/deep-simplicity-in-martial-arts/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 18:41:45 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[deep simplicity]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[exploring martial arts]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[traditional arts]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=4572</guid>
		<description><![CDATA[How do you go about exploring an art fully without getting lost in it? One of the most important elements of any martial art is being able to use it effectively at a moment's notice. The techniques and methods of the art must be simple enough to ingrain in muscle memory for use when adrenaline ...]]></description>
			<content:encoded><![CDATA[<p><em>How do you go about exploring an art fully without getting lost in it?</em></p>

<p>One of the most important elements of any martial art is being able to use it effectively at a moment's notice. The techniques and methods of the art must be simple enough to ingrain in muscle memory for use when adrenaline pumps and mental decision making could be costly and difficult.</p>

<p>With that being the case it might seem like a mistake to dig deeply into an art or to allow for creative exploration. After all, you're probably just obfuscating a technique that did what it needed to do in the first place. However, I have found that there is an important difference between simple techniques and techniques with deep simplicity.</p>
<h2><span style="color: #008080;">Starting with Simplicity</span></h2>
<p>Properly programming the body to maximum efficiency is a process that takes a lifetime. However, when a student first joins a school they really need to focus on the basics of how to move. It's almost like learning how to walk again. The hands move in such a way, the legs in another way, the body weight shifts here and there...half the time the end goal for each class is to not trip over yourself.</p>

<p>Launching into the full complexity of an art right away is neither effective nor productive.</p>

<p>Drills like yakusoku kumite are often valuable to teach a person what it's like to get "attacked" (even if it's under strict controls) and how to program the body to respond.</p>

<p><span style="color: #000000;">_</span><br />
<object width="364" height="292" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tpHzGz1ZU0k&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed width="364" height="292" type="application/x-shockwave-flash" src="http://www.youtube.com/v/tpHzGz1ZU0k&amp;hl=en_US&amp;fs=1" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>

<p>Kata, sparring, and base level bunkai all help introduce the student to the ways in which they might defend themselves should trouble arrive.</p>
<h2><span style="color: #008080;">The Fog of Complexity</span></h2>
<p>As the years go by and students get exposed to the arts, they realize there might be more going on than previously suspected. Real altercations are rarely so organized as dojo drills, nor do they end as neatly as we might hope. Grappling, joint locking, pressure points, internal blending, dynamic striking, etc etc start to blip onto the radar as ways to improve overall skillset.</p>

<p>With so much out there it's easy to get lost completely in the fog of technique collection and creative brainstorming.</p>

<p>Moving from simplicity to complexity is something that often inspires trepidation and hesitation (with very legitimate cause). Nobody wants to become the armchair Sensei who can spout off 20 different vital point techniques but couldn't actually defend him/herself against Glass Joe from Punchout.</p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2010/08/glass_joe_punchout.jpg"><img class="alignnone size-full wp-image-4576" style="border: 0pt none;" title="glass_joe_punchout" src="http://www.ikigaiway.com/wp-content/uploads/2010/08/glass_joe_punchout.jpg" alt="glass joe punchout" width="311" height="232" /></a></p>

<p>Furthermore, simple techniques with no particularly enhanced explanations still work. A kick to the groin and jab to the eyes requires very little tweaking. Why muck things up?</p>

<p>For me personally, deciding to jump into complexity came when I saw the depth of knowledge possessed by my instructors and how they translated it into their art. Instead of blocking an arm just to keep it from hitting me, I realized I could be activating a vital point for a devastating follow-up technique. Or I could be applying kuzushi at the same moment to off balance my attacker. Or perhaps I could be moving his centerline to make his next attack more predictable and therefore manageable, reducing (albeit never eliminating) the chaos of real combat.</p>

<p>Complexity invites you to explore the possibilities of human interaction.</p>
<h2><span style="color: #008080;">The Depth of Simplicity</span></h2>
<p>I wish I could tell you I've got everything figured out and the fog is gone, but that is woefully untrue. I keep my many limitations close in mind to make sure I don't get lazy.</p>

<p>However, there are certain things I have been able to bring back to simplicity through depth of study. The amazing thing is that my muscle memory has not gone away, nor has my ability utilize mushin (no mind) in unpredictable situations. Instead I have been able to better understand how to improve the simplicity of my techniques and utilize complex ideas like pressure points, <a href="http://www.ikigaiway.com/2009/what-is-tuite/" target="_blank">tuite</a>, etc within the same movement that would have been a simple block or punch previously.</p>

<p>The point of breaking down bunkai (kata applications) into minute pieces is not to impress others with your 10,000 ideas, but to get a little taste of why all those possibilities work or don't work. I have found many situations where I've said to myself "I better not do that again", which is extremely valuable to discover in the safety of a dojo environment.</p>

<p>With deep simplicity the body learns how to improve height, distance, angle, stance, and timing in conjunction with a continuum of strikes, grabs, and manipulations. All of that sounds complex unless you've thoroughly explored it and reapplied it to habitual acts of physical violence, such as common pushes, punches, and grabs.</p>

<p>All of this amounts to not needing the construction of yakusoku kumite or kata or even padded sparring when you arrive in a moment of conflict, but being able to effectively handle live situations at any range and with little warning.<br />
_____________________________________</p>

<p>The following is a short clip taken from our IKKF Annual Training (2000) featuring Bill Hayes Sensei discussing a technique that starts out simple, but can be enhanced with depth of study and training. The technique is simple throughout but hardly the same from the beginning of the clip to the end.</p>

<p>(available here - <a href="http://fileserver.uechi-ryu.com/videos/hayes.wmv" target="_blank">http://fileserver.uechi-ryu.com/videos/hayes.wmv</a>)</p>]]></content:encoded>
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		<slash:comments>12</slash:comments>
<enclosure url="http://fileserver.uechi-ryu.com/videos/hayes.wmv" length="5364027" type="video/asf" />
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		<item>
		<title>7 Questions to Enhance Your Bunkai</title>
		<link>http://www.ikigaiway.com/2010/7-questions-to-enhance-your-bunkai/</link>
		<comments>http://www.ikigaiway.com/2010/7-questions-to-enhance-your-bunkai/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:00:52 +0000</pubDate>
		<dc:creator>Matthew</dc:creator>
				<category><![CDATA[Bunkai]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kata]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Top 5]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[top seven list]]></category>

		<guid isPermaLink="false">http://www.ikigaiway.com/?p=4534</guid>
		<description><![CDATA[Without bunkai (applications), kata is little more than pre-arranged dancing. The hands can be flowing in exciting and vibrant ways but if we never discover the meaning of the motion then our time would be much better spent hitting a heavy bag or sparring. Bunkai is the key to developing useful and effective techniques preserved ...]]></description>
			<content:encoded><![CDATA[<p>Without bunkai (applications), kata is little more than pre-arranged dancing. The hands can be flowing in exciting and vibrant ways but if we never discover the meaning of the motion then our time would be much better spent hitting a heavy bag or sparring.</p>

<p>Bunkai is the key to developing useful and effective techniques preserved for us by those individuals who developed and tested them in fierce, life protection situations. Over the course of time much of the true meaning of these movements has either been lost or purposefully disguised. If your desire is to unlock some of the skills of our predecessors, you'll need to know the right questions in order to find the best answers.</p>

<p>The following are seven things to ask yourself that might illuminate your kata in a different (and hopefully productive) way. These are in no particular order and are not prescriptive. Use some when you can and invent others.</p><img class="alignnone size-full wp-image-4541" style="border: 0pt none;" title="eizo_bunkai" src="http://www.ikigaiway.com/wp-content/uploads/2010/08/eizo_bunkai.png" alt="eizo shimabukuro bunkai" width="211" height="261"/>
<h2><span style="color: #008080;">1. Can I change the angle in which I address my opponent?</span></h2>
<p>Many times during bunkai we assume that an opponent is coming straight from the front or from the sides, and that we must stay directly in front of them and try to defend. What happens if you cut a 45 degree angle during your technique? What if turning from left to right allowed you to arc around the same opponent instead of addressing a new one?</p>
<h2><span style="color: #008080;">2. What came just before and what is coming right after?</span></h2>
<p>When we learn kata, it generally occurs in a set cadence. <em>Step1 - block up. Step2 - block down. Step3 - punch kiai!</em> That being the case, our mind generally sections itself off in those little boxes. It is our job to look at what is occurring right before our current technique and right after and how the body moves from one to the next. Stringing techniques together makes for a more devastating outcome to your opponent.</p>
<h2><span style="color: #008080;">3. Am I utilizing all of the technique or just the end piece?</span></h2>
<p>Techniques are often more dynamic than we give them credit for. Take for example the knife hand block. When we perform a knife hand block we generally step somewhere, prep the block, and then shoot the block out. The block itself is what we use to defend against an attack, but what about all the stuff that came before it? Can't we use that too? Can't the body shift be used to off-balance or attack our opponent, and can't the prep be used to either defend or attack?</p>
<h2><span style="color: #008080;">4. Can I condense the number of opponents I have to face to get through my applications?</span></h2>
<p>If you find yourself going through a dozen bad guys for your bunkai you may be too segmented. In order to mentally escape from a tricky technique we often dismiss the current bad guy and invite a new one in from a different direction. Worse yet, if we are using two hands at once and don't really know what's going on we might invite two bad guys to attack us at once from different directions. Multiple opponent training is valuable, but kata is not suggesting that GuyA is likely to kick low while GuyB punches from behind. Those scenarios are too unlikely and miss the real intent of what's happening. Condense the number of opponents as much as possible.</p>
<h2><span style="color: #008080;">5. Are my opponents behaving naturally and with likely techniques, or am I forcing them into increasingly unlikely scenarios?</span></h2>
<p>Patrick McCarthy Sensei developed the acronym HAPV, or habitual acts of physical violence. The point of HAPV is to keep focused on the techniques you are most likely to encounter. Furthermore, the longer you make the string of actions done by your uke the more unlikely an actual attacker will follow that pattern. Therefore, when performing bunkai, we want our opponents acting as naturally as possible. If the opponent has to punch, step back punch, step back punch, step back block up and receive your strike, you've asked your uke to behave in a way they never would in real life.</p>
<h2><span style="color: #008080;">6. Have I affected my opponent in a way that makes more technique work?</span></h2>
<p>Let's say you manage to block your opponent (so far so good). You then put them in a wrist lock or arm bar in order to control them. That progression seems very effective, especially after years of training, and generally works in the dojo. However, if you've ever come across a live opponent who is experiencing adrenaline dump you'll know that manipulating that arm is extremely difficult. Your attempts to bar or lock it will be met with iron resistance and counter punches to your face. Always be sure to negatively affect your opponent as soon as possible, then go into more technique.</p>
<h2><span style="color: #008080;">7. What is the emotional content of my encounter?</span></h2>
<p>What kind of scenario is your kata taking place in? Is it a school yard pushing match? Is it a life or death home invasion? The emotional environment you place yourself in is going to alter your bunkai dramatically. Your technique may need to restrain or it may need to kill.</p>
<h2><span style="color: #008080;">Mental Gymnastics</span></h2>
<p>With all of these questions/problems/complications we have to address the concept of simplicity. In a real life altercation, your simplest and most effective techniques will be the ones that help you. Thinking about responses in the heat of the moment will keep you one step behind your opponent.</p>

<p>Why then bother with all of this business about bunkai? Shouldn't we simply practice a series of basic, effective techniques and avoid the mental gymnastics?</p>

<p><a href="http://www.ikigaiway.com/wp-content/uploads/2010/08/gymkata.jpg"><img class="alignnone size-full wp-image-4550" style="border: 0pt none;" title="gymkata" src="http://www.ikigaiway.com/wp-content/uploads/2010/08/gymkata.jpg" alt="gymkata" width="274" height="204" /></a></p>

<p>The short term answer is yes. For the first 5-6 years of your training you need to become "brilliant at the basics", as Bill Hayes Sensei would say. Without a rock solid foundation and instinctual integration of your style's stances, punches, and basic techniques nothing else can be built firmly. However, once you do achieve that level of proficiency, you acquire the privilege of exploring your art even deeper and improving the way you go about your business.</p>

<p>Simple techniques practiced a certain way seem like the best option until you learn how to improve them. That doesn't necessarily mean complicate them. Instead the goal is to find ways to improve your angle, distance, timing, striking locations, and technique progression in order to enhance what's already been built. This style of study leads to an understanding of tichiki, or "what the hand is doing", which can be used extemporaneously with great percentage of success.</p>]]></content:encoded>
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