The longer I train the more I realize the importance of wellness.
Of course, wellness may be the least glamorous part of training. After all, eating vegetables and legumes doesn’t make for an exciting youtube clip.
Luckily I get to hang around a bunch of experienced practitioners who tell stories from time to time of their tough training. Personally, I’ve been an uke since age 11 and am becoming more acutely aware of how repeated impact affects the body.
It’s because of these realizations that I recently read The Okinawa Program, a book describing the Okinawan way of life and how the Ryukyuans became the longest lived people on the planet. And fortunately, thanks to the good people at YMAA, I was able to follow up that research with Western Herbs: For Martial Artists and Contact Athletes.
Western Herbs is a unique addition to my library.
The Okinawa Program deftly lays out the lifestyle and diet of the Okinawans. Most other books regarding traditional Chinese medicine, including The Bubishi, discuss herbal concoctions that you will most likely never encounter. Western Herbs, on the other hand, takes that same pharmacological approach and applies it to vegetation and growth readily available in western countries.
Have you ever wondered how Aloe Vera works, and how to utilize it’s full effects? Did you know the capsaicin in peppers (when prepared properly) can help relieve back pain and arthritis?
This is stuff that doesn’t require a shady trip down back alleys in Chinatown. The best part is that this book grades each herbal claim via a 5 leaf system. Zero leaves means the claim of effect is completely unsubstantiated, while five leaves means you are good to go and can rely on the results.
The author, Susan Lynn Peterson, is a trained martial artist as well as researcher (she has a real P.H.D., not the weird “professorship” some martial artists prescribe themselves). Her approach is non-mystical with no heavy-handed desire to prove that eastern healing methods are the exclusive answer to all health problems. She mixes east and west in an approachable and fact-friendly way.
The book is broken up into digestible pieces that teach you…
- how to utilize herbs from a novice perspective.
- how to create various kinds of tinctures and concoctions.
- how to handle each of the most important herbs.
- how to assess your needs and safely begin herbal treatment.
- how to not make yourself dead by doing something stupid.
There’s no question I won’t be able absorb all this book has to offer in one sitting. That’s why I intend to keep it nearby as a resource to access as I slowly increase my ability to understand and improve my own wellness.
“A self-help author who led a sweat lodge ceremony in Arizona was found guilty of three counts of negligent manslaughter on Wednesday…Jurors in the case against James Arthur Ray began deliberating after a four-month trial.
More than 50 people participated in the October 2009 sweat lodge that was meant to be the highlight of Ray’s five-day “spiritual warrior” seminar near Sedona. Three people died following the sauna-like ceremony meant to provide spiritual cleansing, 18 were hospitalised, while several others were given water to cool down at the scene.” – The Gaurdian
James Arthur Ray is a rather well-known and successful self-help “guru”. He has published bestselling books and has appeared on multiple television programs including The Today Show and Larry King Live.
On top of that, James is CEO of James Ray International and allegedly went to South America to study “traditional methods” like sleep deprivation and glass walking.
So to sum up. Ray’s got:
- Traditional training in exotic locales
- Hollywood appearances on TV and in movies
- Success in business
- Published books
- Tough-nosed approach to personal success
That’s a thick, powerful resume. Given his natural charisma is it any wonder that people in need of guidance fell into step with him?
The shocking thing is how such a seemingly robust career could be built upon a lethally flawed mindset, supported by questionable credentials revolving around “tough love” and “spiritual warriorship” . The bad part is that this isn’t a one-time misstep for Ray:
“Critics say Ray is a charlatan who preys upon the insecurities of the rich who are looking for meaning in life. They say he operates without regulation or oversight to verify accurate claims or safe methods. According to Grant Cardone, James Ray consulted him for methods in 2000 to increase sales at business seminars, and was warned to teach only sound business practices. After this time, Ray began incorporating sleep deprivation, fasting, fire and glass walking, and sweat lodge methods after studying in South America.
Former attendees of Ray’s seminars have reported unsafe practices and lack of properly trained medical staff in 2005. A New Jersey woman shattered her hand after she was pressured by Ray to participate in a quasi-martial arts board-breaking exercise. After several unsuccessful untrained attempts, the woman sustained multiple fractures during the seminar that was held at Disney World.
Participants of a Ray’s “Spiritual Warrior” exercise in 2006, after signing waivers, were told to put a sharp point of an arrow used in archery against the soft part of the neck and lean against the tip. A man named Kurt sustained injuries during this exercise as the shaft snapped and the arrow point deeply penetrated his eyebrow.” – Wikipedia
Now the Obvious Question…
Does any of this seem familiar?
Ray is playing off of a concept known as “shugyo” in Japanese. Shugyo refers to a polishing of one’s spirit through considerable effort, pushing through self-imposed boundaries and finding deeper levels of enlightenment. Shugyo is sometimes an event that an individual undertakes, such as running a great distance or training in kata for hours until a new level of understanding reveals itself.
Different cultures express shugyo in different ways, but the core concept is an important part of many ancient societies.
What Ray did was collect what he thought was shugyo concepts and carelessly thrust individuals into the middle of them, creating a sink-or-swim environment that all too easily led to disaster.
The Martial Version
Ray’s transgressions are extreme, but this kind of behavior is more prevalent that you might suspect, especially in the realm of martial arts.
Uber-tough guys (and girls too) can be found in any given martial system. Glance around and you’ll find some gnarled old guy ready to tell you about how he used to knock people out, fight for 12 hours, sign blood oaths of dedication, etc etc. Look the other way and you’ll find some young guy with everything to prove, talking about choking people out, training until he pukes, etc etc.
These examples pale in comparison to Ray, but are still symptoms of the same ego-driven perversion of shugyo.
Pushing oneself hard during training is a critical part of growth, but can quickly become mentally and physically dangerous without proper guidance and a healthy amount of experience. Things truly become problematic when individuals take dangerous, misguided habits and attempt to apply them to others.
Even the most thickheaded martial artist has an idea of his/her own limitations. When they apply fierce training to themselves, they instinctively know when to pull back. What they don’t realize is the incredibly different needs and abilities of every single individual they come into contact with. Martial art schools are not Marine boot camps. The individuals coming into a dojo are not all going to be excellent physical specimens, carefully tested and guided to withstand extreme conditions.
Sure, you’ll find one or two pure athletes that can handle just about anything; but you’ll also have a whole bunch of people with full time jobs, kids, health conditions, fears, weight problems, social anxiety, injuries, and more.
The dojo can easily become a pseudo boot camp as led by the alpha-dog, weeding out the very individuals who need training and guidance the most.
Worse yet, the dojo can become a base of operations for a persuasive leader who hides behind things like shugyo to manipulate and abuse students, sometimes for money and sometimes for personal satisfaction.
When persuasion meets perversion we find situations like that of Harry Cook, a famous European martial artist and author who was arrested on multiple sexual assault charges (facts here, opinions here).
Stopping It the Only Way We Can
We can’t control the minds of other people, but we can control ourselves. It’s possible (with careful introspection) to identify when we allow ego, greed, and other natural human elements to creep up and influence us. We can observe cases like that of Ray or Cook and carefully learn from them.
Once we identify what the martial way is not, we can more easily guide our own training and assist those around us.
There’s nothing more valuable to a martial arts teacher than good questions. When someone asks me a great one (and even shows the patience to listen to my answer) it just makes my day.
When I have some insight to a question, I enjoy sharing relevant stories and details that I think might help the student’s progress.
When I’m stumped, I get to say to myself: “Oh sh**………I dunno!” (also known as OSID moments).
OSID moments are worth their weight in gold and can be more helpful in a teacher’s development than any secret scroll found in the mountains of Japan guarded by the Tengu. The more experience you gain, the more knowledge you gain. But an OSID moment is a brief glimpse into an area of your study that you have either overlooked or shortchanged during your research. Furthermore, an OSID moment invites you to peek outside of your own box, which can become rather thick and opaque if you’re not careful.
It’s true, receiving questions is vital to a teacher. We also know that getting answers is essential to any student (almost goes without saying). Why then do we often find ourselves (both as students and teachers) in situations where question-asking-paranoia kicks in?
What is question-asking-paranoia?
It’s that flutter in your stomach. That cold sweat of uncertainty that takes your half raised hand and slams it back down to your side. The symptoms develop differently at every stage of your martial training, and the internal dialogue often goes like this:
Early stage: “Ohh man, I’m just a noob. I barely know enough to stand on my own two feet let alone ask any relevant questions. The other students are going to think I’m an idiot!”
Middle stage: “Ohh man, I’m in brown belt territory. If I want to test for black belt I better not show any gaps in what I know. I think I’ll clam up until after black belt so I don’t look like an idiot.”
Late stage: “Ohh man, I’m a black belt now and the other students are looking up to me. I better pretend like I know all this stuff already or they might think I’m an idiot!”
Very late stage: “Ohh man, I’m an Nth degree black belt and super guru. I couldn’t possibly ask a question…in fact, they should be asking ME questions. These guys are idiots.”
When you compare these very common mental roadblocks with the true value of questions (as clarified above), you’ll see the incongruity. This is a disease of the ego and of external perceptions which hinders your progress.
During your training you’ll almost inevitably find yourself fall into a trap just like this. I’d like to give you express e-permission to ignore it. Your ability to ask valuable questions should be practiced just as much as any punch, kick, or stance. In fact, your long term growth will depend on it.