If you follow MMA, you’ll certainly know the name Bas Rutten. This dutch fighting legend has achieved fame with a unique combination of cage talent and stage presence.
Bas is exceptionally exuberant, quirky, and joyful in his pursuit of fighting and self defense effectiveness. He has made some popular videos which portray his take on street self defense. As a real life bouncer he’s had his share of encounters.
Now Bas is taking his efforts mainstream with a new show entitled “Punk Payback”.
Bas’s energy and enthusiasm make him “a little much” for some viewers, especially those who enjoy the discipline and structure of formal traditional arts. I personally enjoy his approach because he basses a lot of his technique and theory off of his karate background while adding his MMA experience and stripping down concepts into their most street-ready form.
He mixes humor and levity with serious skill, enough to leave little doubt about his authority on the subject matters covered.
This new show will examine real life surveillance and amateur video of street encounters, breaking down the results and having Bas recreate the situation while offering his advice on successful resolution.
Here’s the trailer:
The show is slated to air Wednesday November 2nd at 9:30(est) on Feul TV.
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As evidenced by the comments left on this blog and the awesome facebook community, IkigaiWay has some smart cookies reading and participating!
There’s no question that IkigaiWay wouldn’t be where it is today without the thoughtful contributions of the community. We’ve all come together under the idea that it is possible to share and learn online while preserving the spirit of the martial way.
Now I’d like to open the floor and give some readers a platform to share their experiences and ideas. This will be a “Reader’s Week” where every day I will feature a new and interesting article.
Who’s Eligible to Submit an Article?
You are! As you know IkigaiWay is not style-specific, so you can bring whatever experience you have to the table. Whether you’re a 30 year vet or a 2 year newbie, it doesn’t matter. If you have something interesting to contribute, go for it. Since I’ll be acting as your editor and assistant, you needn’t be self conscious about matters such as spelling and grammar.
What Should I Write About?
The door is fairly wide open regarding your topic. However, I can give you some general guidelines that will improve your chances of getting selected:
- Attacks on any specific person or organization you happen to dislike
- Promotional bragging about your organization or school
- Raw training schedules about your workouts or routine
- Self aggrandizing biography
- Weird or unique historical studies
- Important lessons learned throughout your training
- Memorable experiences with instructors
- Specific concept analysis
- Broad scope trends and goings-on in the martial arts world
- Whatever else you can dream up!
How Long Should the Submission Be?
My articles tend to vary wildly in length. However I would suggest not dipping below three paragraphs. If you start to wonder if your submission should be an ebook, you might have gone on too long.
How Do I Submit?
Submission is easy. First, create your article in a file that is friendly with Microsoft Word, Wordpad, or Notepad (if this is impossible for you, let me know. We can probably make arrangements via Google Docs). Include the text of the submission either in the body of the email you send or as a separate attachment.
Once your article is prepared, click here:
If the link above does not work, email submissions to firstname.lastname@example.org.
What Are the Benefits of Submitting?
If your submission is selected, you’ll gain exposure on an internationally recognized martial arts platform. You can use that as a writing credit or resume builder.
Furthermore, I will feature a small bio snippet of you along with your article which can link back to any blog or school website you happen to be associated with.
You’ll also receive an “IkigaiWay Guest Author” badge to place on your website (never before seen).
I will also send you ikigaiway stickers.
Can I Use An Old Blog Post or Previously Published Article?
Although I ‘m not inflexibly opposed to older work, I prefer an original piece. In general, Google and other search engines don’t care for duplicate content. DC tends to work against the reputation of both sites involved; not to mention that if IkigaiWay ranks higher than your original post, you’ll lose traffic for that very same content!
That’s no good, so an original article tends to best for both parties.
You retain legal rights to your article, but I ask that you do not republish the work in full anywhere on the web for a year after it appears on IkigaiWay.
What If I Have Questions?
If you have any questions about the process or the validity of your submission idea, just email me at email@example.com. I’ll be happy to field any concerns you have.
What’s the Deadline For Submission?
I’ll be collecting submissions for the next two weeks. The earlier you submit, the better your chances.
Good luck, and I look forward to hearing from you!
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Here in the Northeast U.S. things are starting to turn cold. That means a lot of my physical fitness is going to take place in the dojo or my apartment.
As such, I’m always on the hunt for new and interesting perspectives on ways to enhance physical activity and keep away those winter doldrums. That’s why I was pretty pumped when I got a chance to read The Warrior Fitness Guide to Striking Power, by Jonathan Haas.
The WF Guide promises low tech fitness routines specifically suited for practitioners of striking arts. I definitely fit that target audience.
Found Within the Pages
This ebook is focused on a select few tools that you can utilize to enhance your training. The author spends the first part of the book going over fitness basics and the importance of breathing, posture, and good habit development. He also introduces the reader to a handful of valuable principles and studies on the topic of training routines and method.
For those inclined to get active right away, don’t worry – the author provides the needed information in a brief and easily digestible manner. He seems to know that the focus of the book is on action and moves the pace of the book along nicely.
After the initial exercise theory, the reader is introduced to the following low tech training tools:
- The Sledgehammer
- The Medicine Ball
- Resistance Bands
- Empty Hand Bodyweight
By keeping things very fundamental, the author stays focused on the dynamics of the body and how each exercise closely relates to martial art movement. He shows how to isolate the muscles and rotational components that are often used in striking techniques, along with means of strengthening posture and impact transmission.
I consider this book a timely and valuable addition to my information library. In a style like karate, striking power and speed are always high on the priority list. Furthermore, the methods described by the author keep the same spirit as Hojo Undo in classical karate, practiced for generations and made a mainstay in many karate styles.
Western practitioners don’t have easy access to chiishi and kongo ken, but they can easily obtain the items used by Haas.
Another positive aspect of the book is the images. Although I would certainly enjoy video or extensive image series of each exercise in order to ensure proper technique, the images provided are clear and of good quality.
At 53 pages, this book is a manageable size and could even be printed for travel and dojo use.
I’m not a fitness buff, but I am a fitness enthusiast and am always on the prowl for ways to improve my art. As such, I feel like this book’s tone and content was right for me. If you’re in a similar boat it might be right for you as well.
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