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	<title>Comments on: Bo Sparring Tip &#8211; How to Use Variable Acceleration</title>
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	<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/</link>
	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>By: Tampa Karate</title>
		<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/comment-page-1/#comment-9616</link>
		<dc:creator>Tampa Karate</dc:creator>
		<pubDate>Mon, 21 Jun 2010 14:12:12 +0000</pubDate>
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		<description>This is what great fighters are known for - Variable Acceleration. Very well discussed.</description>
		<content:encoded><![CDATA[<p>This is what great fighters are known for &#8211; Variable Acceleration. Very well discussed.</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/comment-page-1/#comment-9613</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Mon, 21 Jun 2010 10:10:22 +0000</pubDate>
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		<description>Be certain to update me on how your grading went!&lt;br&gt;&lt;br&gt;Best of luck.</description>
		<content:encoded><![CDATA[<p>Be certain to update me on how your grading went!</p>
<p>Best of luck.</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/comment-page-1/#comment-9612</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Mon, 21 Jun 2010 10:10:03 +0000</pubDate>
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		<description>Haha, yea there is definitely a cop car / ambulance passing at the end. Luckily it was not for any injuries sustained in the dojo that day.</description>
		<content:encoded><![CDATA[<p>Haha, yea there is definitely a cop car / ambulance passing at the end. Luckily it was not for any injuries sustained in the dojo that day.</p>
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		<title>By: Jackthestripper</title>
		<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/comment-page-1/#comment-9604</link>
		<dc:creator>Jackthestripper</dc:creator>
		<pubDate>Sat, 19 Jun 2010 17:43:23 +0000</pubDate>
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		<description>Oooh very cool. I&#039;ll see if I can apply that sometime.&lt;br&gt;&lt;br&gt;Anybody else hear sirens towards the end?</description>
		<content:encoded><![CDATA[<p>Oooh very cool. I&#39;ll see if I can apply that sometime.</p>
<p>Anybody else hear sirens towards the end?</p>
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		<title>By: Kickasssuec</title>
		<link>http://www.ikigaiway.com/2010/bo-sparring-tip-how-to-use-variable-acceleration/comment-page-1/#comment-12376</link>
		<dc:creator>Kickasssuec</dc:creator>
		<pubDate>Fri, 18 Jun 2010 14:07:00 +0000</pubDate>
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		<description>Thanks Matt, a timely post - I&#039;m grading next week in bo!</description>
		<content:encoded><![CDATA[<p>Thanks Matt, a timely post &#8211; I&#8217;m grading next week in bo!</p>
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