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	<title>Comments on: The Bad Habits of Sweat</title>
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	<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/</link>
	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>By: The True Kata Applications...Part 2 &#124; ActionKarateArts.com</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7294</link>
		<dc:creator>The True Kata Applications...Part 2 &#124; ActionKarateArts.com</dc:creator>
		<pubDate>Sat, 26 Sep 2009 03:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7294</guid>
		<description>[...] applications, an out-dated relic of a training method that can be replaced with a philosophy of “more sweat, less thought” or even discarded altogether?  Or, is it possible that in many cases in the modern dojo (or [...]</description>
		<content:encoded><![CDATA[<p>[...] applications, an out-dated relic of a training method that can be replaced with a philosophy of “more sweat, less thought” or even discarded altogether?  Or, is it possible that in many cases in the modern dojo (or [...]</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-8078</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Wed, 23 Sep 2009 22:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-8078</guid>
		<description>oops - forgot the O</description>
		<content:encoded><![CDATA[<p>oops &#8211; forgot the O</p>
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		<title>By: FoxyCitrus</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-8079</link>
		<dc:creator>FoxyCitrus</dc:creator>
		<pubDate>Wed, 23 Sep 2009 22:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-8079</guid>
		<description>Way to overshare on the &#039;i&#039;m not a sweaty person&#039; comment ;-)&lt;br&gt;&lt;br&gt;I know I, personally, sweat more when I have ingested a lot of crap foods - fatty foods, beer, etc. Sweat is my body&#039;s way of getting the crap out, and I feel like I sweat 10x more when I&#039;ve been mistreating my stomach.&lt;br&gt;&lt;br&gt;Better out than in, that&#039;s what I always say!!</description>
		<content:encoded><![CDATA[<p>Way to overshare on the &#39;i&#39;m not a sweaty person&#39; comment <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I know I, personally, sweat more when I have ingested a lot of crap foods &#8211; fatty foods, beer, etc. Sweat is my body&#39;s way of getting the crap out, and I feel like I sweat 10x more when I&#39;ve been mistreating my stomach.</p>
<p>Better out than in, that&#39;s what I always say!!</p>
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		<title>By: Bruce Lee - Don't Sweat the Technique (Video) &#124; Ikigai &#124; Blogging the Martial Way</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7272</link>
		<dc:creator>Bruce Lee - Don't Sweat the Technique (Video) &#124; Ikigai &#124; Blogging the Martial Way</dc:creator>
		<pubDate>Wed, 23 Sep 2009 21:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7272</guid>
		<description>[...] Matt__A: oops &#8211; forgot the O [...]</description>
		<content:encoded><![CDATA[<p>[...] Matt__A: oops &#8211; forgot the O [...]</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7271</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7271</guid>
		<description>oops - forgot the O</description>
		<content:encoded><![CDATA[<p>oops &#8211; forgot the O</p>
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		<title>By: FoxyCitrus</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7270</link>
		<dc:creator>FoxyCitrus</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7270</guid>
		<description>Way to overshare on the &#039;i&#039;m not a sweaty person&#039; comment ;-)&lt;br&gt;&lt;br&gt;I know I, personally, sweat more when I have ingested a lot of crap foods - fatty foods, beer, etc. Sweat is my body&#039;s way of getting the crap out, and I feel like I sweat 10x more when I&#039;ve been mistreating my stomach.&lt;br&gt;&lt;br&gt;Better out than in, that&#039;s what I always say!!</description>
		<content:encoded><![CDATA[<p>Way to overshare on the &#39;i&#39;m not a sweaty person&#39; comment <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>I know I, personally, sweat more when I have ingested a lot of crap foods &#8211; fatty foods, beer, etc. Sweat is my body&#39;s way of getting the crap out, and I feel like I sweat 10x more when I&#39;ve been mistreating my stomach.</p>
<p>Better out than in, that&#39;s what I always say!!</p>
]]></content:encoded>
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		<title>By: markstraining.com</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7268</link>
		<dc:creator>markstraining.com</dc:creator>
		<pubDate>Wed, 23 Sep 2009 07:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7268</guid>
		<description>Good post! It is very easy to try and turn ones martial art workouts into fitness workouts. If that is the aim then great, but if one wants to improve as a martial artist then one must think about each technqiue carfeully, performing them slow  and relaxed for the majority of training time in order to program them into ones instinctive responses.</description>
		<content:encoded><![CDATA[<p>Good post! It is very easy to try and turn ones martial art workouts into fitness workouts. If that is the aim then great, but if one wants to improve as a martial artist then one must think about each technqiue carfeully, performing them slow  and relaxed for the majority of training time in order to program them into ones instinctive responses.</p>
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		<title>By: Jackthestripper</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7267</link>
		<dc:creator>Jackthestripper</dc:creator>
		<pubDate>Wed, 23 Sep 2009 07:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7267</guid>
		<description>I&#039;d also have to say that working really hard is one of the only ways I can think of of building what people usually call &#039;fighting spirit&#039;.&lt;br&gt;&lt;br&gt;Oh, and Matt, my name is Roberto :)&lt;br&gt;&lt;br&gt;Berto works for me though.</description>
		<content:encoded><![CDATA[<p>I&#39;d also have to say that working really hard is one of the only ways I can think of of building what people usually call &#39;fighting spirit&#39;.</p>
<p>Oh, and Matt, my name is Roberto <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Berto works for me though.</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7262</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Tue, 22 Sep 2009 18:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7262</guid>
		<description>Thanks Rodney, as a karateka I try to learn as much as possible from taiji and aikido people. That relaxation is a critical concept to martial effectiveness.</description>
		<content:encoded><![CDATA[<p>Thanks Rodney, as a karateka I try to learn as much as possible from taiji and aikido people. That relaxation is a critical concept to martial effectiveness.</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/the-bad-habits-of-sweat/comment-page-1/#comment-7261</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Tue, 22 Sep 2009 18:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2650#comment-7261</guid>
		<description>I definitely get why tai-chi-ers can build up a sweat. That is a lot of focus and body control there. if I had more time, tai chi would definitely get integrated into my personal training.</description>
		<content:encoded><![CDATA[<p>I definitely get why tai-chi-ers can build up a sweat. That is a lot of focus and body control there. if I had more time, tai chi would definitely get integrated into my personal training.</p>
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