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	<title>Comments on: Kata Ichi Go</title>
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	<link>http://www.ikigaiway.com/2009/kata-ichi-go/</link>
	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>By: RickMatz</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-8089</link>
		<dc:creator>RickMatz</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-8089</guid>
		<description>There&#039;s an article at KyuRyu AikiBudo on the classical Japanese saying:&lt;br&gt;&lt;br&gt;ichi go, ichi e:&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://tomikiaikido.blogspot.com/2009/11/ichi-go-ichi-e.html&quot; rel=&quot;nofollow&quot;&gt;http://tomikiaikido.blogspot.com/2009/11/ichi-g...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>There&#39;s an article at KyuRyu AikiBudo on the classical Japanese saying:</p>
<p>ichi go, ichi e:</p>
<p><a href="http://tomikiaikido.blogspot.com/2009/11/ichi-go-ichi-e.html" rel="nofollow">http://tomikiaikido.blogspot.com/2009/11/ichi-g&#8230;</a></p>
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		<title>By: RickMatz</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7638</link>
		<dc:creator>RickMatz</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7638</guid>
		<description>There&#039;s an article at KyuRyu AikiBudo on the classical Japanese saying:&lt;br&gt;&lt;br&gt;ichi go, ichi e:&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://tomikiaikido.blogspot.com/2009/11/ichi-go-ichi-e.html&quot; rel=&quot;nofollow&quot;&gt;http://tomikiaikido.blogspot.com/2009/11/ichi-g...&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>There&#39;s an article at KyuRyu AikiBudo on the classical Japanese saying:</p>
<p>ichi go, ichi e:</p>
<p><a href="http://tomikiaikido.blogspot.com/2009/11/ichi-go-ichi-e.html" rel="nofollow">http://tomikiaikido.blogspot.com/2009/11/ichi-g&#8230;</a></p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7559</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Thu, 29 Oct 2009 17:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7559</guid>
		<description>Sue - yes I think that is fair to say. Of course this kind of mindset and practice can also lead to more/better bunkai just by its nature, so it goes both ways a little.</description>
		<content:encoded><![CDATA[<p>Sue &#8211; yes I think that is fair to say. Of course this kind of mindset and practice can also lead to more/better bunkai just by its nature, so it goes both ways a little.</p>
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		<title>By: SueC</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7558</link>
		<dc:creator>SueC</dc:creator>
		<pubDate>Thu, 29 Oct 2009 16:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7558</guid>
		<description>Great post Matt. Presumably you get a lot more out of this exercise if you have a reasonable understanding of the bunkai for the kata?</description>
		<content:encoded><![CDATA[<p>Great post Matt. Presumably you get a lot more out of this exercise if you have a reasonable understanding of the bunkai for the kata?</p>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7547</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7547</guid>
		<description>That&#039;s a very good question - keep me posted if you write up a blog post about a similar alternative.</description>
		<content:encoded><![CDATA[<p>That&#39;s a very good question &#8211; keep me posted if you write up a blog post about a similar alternative.</p>
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	<item>
		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7546</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Tue, 27 Oct 2009 18:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7546</guid>
		<description>Not at all Marc - that&#039;s a great post you wrote up there. Thanks for sharing it!</description>
		<content:encoded><![CDATA[<p>Not at all Marc &#8211; that&#39;s a great post you wrote up there. Thanks for sharing it!</p>
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		<title>By: Neal Martin</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7545</link>
		<dc:creator>Neal Martin</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7545</guid>
		<description>Excellent post, Matt. I have never thought of practicing kata the way you described, as a one time deal. I can see how that would add a great sense of focus and urgency to the movements. Thanks for that.</description>
		<content:encoded><![CDATA[<p>Excellent post, Matt. I have never thought of practicing kata the way you described, as a one time deal. I can see how that would add a great sense of focus and urgency to the movements. Thanks for that.</p>
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	<item>
		<title>By: Kata Training: Winning the Fight in Your Mind &#124; ActionKarateArts.com</title>
		<link>http://www.ikigaiway.com/2009/kata-ichi-go/comment-page-1/#comment-7543</link>
		<dc:creator>Kata Training: Winning the Fight in Your Mind &#124; ActionKarateArts.com</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:35:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2935#comment-7543</guid>
		<description>[...] I focused on what I was actually supposed to be learning to do every time I practiced a kata.  Every block should feel the strike it intercepts and every punch/kick should hit an opponent (in you...  This will make you far more able to carry out these individual techniques (even if not in the [...]</description>
		<content:encoded><![CDATA[<p>[...] I focused on what I was actually supposed to be learning to do every time I practiced a kata.  Every block should feel the strike it intercepts and every punch/kick should hit an opponent (in you&#8230;  This will make you far more able to carry out these individual techniques (even if not in the [...]</p>
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