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	<title>Comments on: How to Capitalize on Striking (Even for Non-Strikers)</title>
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	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-8116</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Sat, 01 Aug 2009 10:14:24 +0000</pubDate>
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		<description>Thanks steve - yea it was educational and no-nonsense.</description>
		<content:encoded><![CDATA[<p>Thanks steve &#8211; yea it was educational and no-nonsense.</p>
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		<title>By: S.Smith</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-8115</link>
		<dc:creator>S.Smith</dc:creator>
		<pubDate>Sat, 01 Aug 2009 06:18:33 +0000</pubDate>
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		<description>Yep. Nice work Matt...strike before twist is good counsel. Sounds like a great class too.</description>
		<content:encoded><![CDATA[<p>Yep. Nice work Matt&#8230;strike before twist is good counsel. Sounds like a great class too.</p>
]]></content:encoded>
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	<item>
		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6882</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Sat, 01 Aug 2009 04:14:24 +0000</pubDate>
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		<description>Thanks steve - yea it was educational and no-nonsense.</description>
		<content:encoded><![CDATA[<p>Thanks steve &#8211; yea it was educational and no-nonsense.</p>
]]></content:encoded>
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	<item>
		<title>By: S.Smith</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6878</link>
		<dc:creator>S.Smith</dc:creator>
		<pubDate>Sat, 01 Aug 2009 00:18:33 +0000</pubDate>
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		<description>Yep. Nice work Matt...strike before twist is good counsel. Sounds like a great class too.</description>
		<content:encoded><![CDATA[<p>Yep. Nice work Matt&#8230;strike before twist is good counsel. Sounds like a great class too.</p>
]]></content:encoded>
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	<item>
		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6646</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:11:05 +0000</pubDate>
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		<description>I didn&#039;t know that adam, thanks for sharing that with me.</description>
		<content:encoded><![CDATA[<p>I didn&#39;t know that adam, thanks for sharing that with me.</p>
]]></content:encoded>
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	<item>
		<title>By: Matt__A</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6645</link>
		<dc:creator>Matt__A</dc:creator>
		<pubDate>Mon, 06 Jul 2009 18:10:18 +0000</pubDate>
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		<description>just happy you dropped by jack - haha.</description>
		<content:encoded><![CDATA[<p>just happy you dropped by jack &#8211; haha.</p>
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	<item>
		<title>By: Jackthestripper</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6644</link>
		<dc:creator>Jackthestripper</dc:creator>
		<pubDate>Mon, 06 Jul 2009 14:36:00 +0000</pubDate>
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		<description>Great post!! I just wish I had something to add to it :(</description>
		<content:encoded><![CDATA[<p>Great post!! I just wish I had something to add to it <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: The importance of striking &#171; Stuff From Hsoi</title>
		<link>http://www.ikigaiway.com/2009/how-to-capitalize-on-striking-sequence/comment-page-1/#comment-6642</link>
		<dc:creator>The importance of striking &#171; Stuff From Hsoi</dc:creator>
		<pubDate>Mon, 06 Jul 2009 13:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=2104#comment-6642</guid>
		<description>[...] The importance of&#160;striking    Posted July 6, 2009 Filed under: Martial Arts &#124; Tags: Martial Arts &#124;   Matthew Apsokardu at his ikigai blog talks about the importance of striking. [...]</description>
		<content:encoded><![CDATA[<p>[...] The importance of&nbsp;striking    Posted July 6, 2009 Filed under: Martial Arts | Tags: Martial Arts |   Matthew Apsokardu at his ikigai blog talks about the importance of striking. [...]</p>
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