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	<title>Comments on: 1-2-3 as 12-3</title>
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	<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/</link>
	<description>Ikigai - exploring traditional karate and martial arts.  A karate and martial arts blog that explores theory, philosophy, technique, and more.</description>
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		<title>By: Jen</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15028</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 20 Sep 2008 02:39:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15028</guid>
		<description>I just wanted to comment on your mad artistic skillz, too. ;) Thanks for a great post! (really)</description>
		<content:encoded><![CDATA[<p>I just wanted to comment on your mad artistic skillz, too. <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks for a great post! (really)</p>
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		<title>By: Jen</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15056</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sat, 20 Sep 2008 02:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15056</guid>
		<description>I just wanted to comment on your mad artistic skillz, too. ;) Thanks for a great post! (really)</description>
		<content:encoded><![CDATA[<p>I just wanted to comment on your mad artistic skillz, too. <img src='http://www.ikigaiway.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks for a great post! (really)</p>
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		<title>By: Marguerite</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15027</link>
		<dc:creator>Marguerite</dc:creator>
		<pubDate>Fri, 19 Sep 2008 20:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15027</guid>
		<description>This is fascinating.  I haven&#039;t ever thought of breaking down the forms I train in like this, but you&#039;ve got a definite point there.  I like the 12-3 idea.  There are several forms/kata that would be best practiced this way.  I think Pyung Ahn Ee Dan is one, as is Nahainchi Cho Dan.</description>
		<content:encoded><![CDATA[<p>This is fascinating.  I haven&#8217;t ever thought of breaking down the forms I train in like this, but you&#8217;ve got a definite point there.  I like the 12-3 idea.  There are several forms/kata that would be best practiced this way.  I think Pyung Ahn Ee Dan is one, as is Nahainchi Cho Dan.</p>
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	<item>
		<title>By: MargueriteNico</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15055</link>
		<dc:creator>MargueriteNico</dc:creator>
		<pubDate>Fri, 19 Sep 2008 20:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15055</guid>
		<description>This is fascinating.  I haven&#039;t ever thought of breaking down the forms I train in like this, but you&#039;ve got a definite point there.  I like the 12-3 idea.  There are several forms/kata that would be best practiced this way.  I think Pyung Ahn Ee Dan is one, as is Nahainchi Cho Dan.</description>
		<content:encoded><![CDATA[<p>This is fascinating.  I haven&#8217;t ever thought of breaking down the forms I train in like this, but you&#8217;ve got a definite point there.  I like the 12-3 idea.  There are several forms/kata that would be best practiced this way.  I think Pyung Ahn Ee Dan is one, as is Nahainchi Cho Dan.</p>
]]></content:encoded>
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	<item>
		<title>By: Matthew</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15026</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Thu, 18 Sep 2008 00:35:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15026</guid>
		<description>BBM - Yes, you&#039;ll have to fill me in on your updated plans for return!  Maybe a blog post about it is in order.

Lauren - Sure thing...I didn&#039;t realize you picked up the kata so quickly. haha.</description>
		<content:encoded><![CDATA[<p>BBM &#8211; Yes, you&#8217;ll have to fill me in on your updated plans for return!  Maybe a blog post about it is in order.</p>
<p>Lauren &#8211; Sure thing&#8230;I didn&#8217;t realize you picked up the kata so quickly. haha.</p>
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		<title>By: Matthew</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15054</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Thu, 18 Sep 2008 00:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15054</guid>
		<description>BBM - Yes, you&#039;ll have to fill me in on your updated plans for return!  Maybe a blog post about it is in order.

Lauren - Sure thing...I didn&#039;t realize you picked up the kata so quickly. haha.</description>
		<content:encoded><![CDATA[<p>BBM &#8211; Yes, you&#8217;ll have to fill me in on your updated plans for return!  Maybe a blog post about it is in order.</p>
<p>Lauren &#8211; Sure thing&#8230;I didn&#8217;t realize you picked up the kata so quickly. haha.</p>
]]></content:encoded>
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		<title>By: Lauren</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15025</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 17 Sep 2008 22:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15025</guid>
		<description>Good information...and illustrations, too. 

Can I try these kata out on you this weekend?</description>
		<content:encoded><![CDATA[<p>Good information&#8230;and illustrations, too. </p>
<p>Can I try these kata out on you this weekend?</p>
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	<item>
		<title>By: Lauren</title>
		<link>http://www.ikigaiway.com/2008/1-2-3-as-12-3/comment-page-1/#comment-15053</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 17 Sep 2008 22:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ikigaiway.com/?p=92#comment-15053</guid>
		<description>Good information...and illustrations, too. 

Can I try these kata out on you this weekend?</description>
		<content:encoded><![CDATA[<p>Good information&#8230;and illustrations, too. </p>
<p>Can I try these kata out on you this weekend?</p>
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